{"id":5652,"date":"2026-03-20T07:34:01","date_gmt":"2026-03-20T07:34:01","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/?p=5652"},"modified":"2026-03-23T07:27:37","modified_gmt":"2026-03-23T07:27:37","slug":"gominolas","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/endurance\/gominolas\/","title":{"rendered":"\u00bfC\u00f3mo unos simples caramelos cambiaron la historia de la nutrici\u00f3n deportiva?"},"content":{"rendered":"

En la Marat\u00f3n de Boston de 1924, varios m\u00e9dicos observaron que muchos corredores llegaban a meta con s\u00edntomas claros de hipoglucemia. Un a\u00f1o despu\u00e9s, probaron una intervenci\u00f3n tan simple como innovadora para la \u00e9poca: aportar glucosa antes y durante la carrera. Aquella idea ayud\u00f3 a sentar una de las bases de la nutrici\u00f3n deportiva moderna.<\/strong><\/p>\n

Boston, 1924<\/strong><\/h3>\n

El ambiente en la l\u00ednea de meta de la Marat\u00f3n de Boston era muy distinto al de hoy. No hab\u00eda geles energ\u00e9ticos<\/a>, ni bebidas isot\u00f3nicas<\/a>, ni estrategias nutricionales calculadas al detalle. Los corredores simplemente corr\u00edan. Y llegaban al l\u00edmite.<\/p>\n

Ese a\u00f1o, sin embargo, algo llam\u00f3 especialmente la atenci\u00f3n de varios m\u00e9dicos e investigadores que observaban la llegada de los atletas. Muchos corredores no solo cruzaban la meta exhaustos: algunos llegaban p\u00e1lidos, temblorosos y desorientados. Otros ni siquiera consegu\u00edan terminar la carrera y se desplomaban antes de alcanzarla.<\/p>\n

Una pregunta en la l\u00ednea de meta<\/strong><\/h3>\n

Aquellas escenas plantearon una pregunta tan simple como importante:<\/p>\n

\u00bfQu\u00e9 estaba ocurriendo dentro del cuerpo de esos corredores despu\u00e9s de 42 kil\u00f3metros?<\/strong><\/h3>\n

Para responderla, los investigadores hicieron algo poco habitual para una carrera de la \u00e9poca: esperaron a los corredores en la meta para extraer muestras de sangre nada m\u00e1s terminar la prueba.<\/p>\n

Su objetivo era analizar c\u00f3mo cambiaban algunos componentes qu\u00edmicos de la sangre tras un esfuerzo extremo, con especial atenci\u00f3n a la glucosa.<\/p>\n

El hallazgo clave: la hipoglucemia<\/strong><\/h3>\n

Lo que encontraron fue claro. Los corredores que llegaban en peor estado \u2014los m\u00e1s agotados, los m\u00e1s p\u00e1lidos, los que apenas pod\u00edan mantenerse en pie\u2014 presentaban niveles de glucosa en sangre extraordinariamente bajos. En algunos casos, incluso por debajo de 45 mg\/dl<\/strong>.<\/p>\n

Dicho de forma sencilla: hab\u00edan consumido casi todo su combustible disponible.<\/p>\n

Aquel hallazgo ayud\u00f3 a dar forma a una idea decisiva. Si el problema era la ca\u00edda de la glucosa durante un esfuerzo prolongado, quiz\u00e1 pod\u00eda prevenirse aportando az\u00facar antes o durante la carrera.<\/p>\n

1925: la prueba con az\u00facar<\/strong><\/h3>\n

Al a\u00f1o siguiente, en 1925, decidieron poner a prueba esa hip\u00f3tesis.<\/p>\n

Introdujeron una estrategia nutricional que, vista hoy, parece elemental, pero que en aquel momento era novedosa: aumentar la disponibilidad de carbohidratos antes de la prueba y administrar az\u00facar durante la marat\u00f3n.<\/p>\n

Nada de geles.<\/p>\n

Nada de bebidas deportivas.<\/p>\n

Nada de f\u00f3rmulas sofisticadas.<\/p>\n

Solo glucosa en su forma m\u00e1s simple: caramelos administrados en momentos concretos de la carrera.<\/p>\n

Del az\u00facar a la estrategia nutricional<\/strong><\/h3>\n

Los resultados reforzaron la misma idea: cuando los corredores recib\u00edan glucosa, la ca\u00edda del az\u00facar en sangre pod\u00eda atenuarse y los signos de agotamiento extremo eran menores.<\/p>\n

Aquello no era todav\u00eda la nutrici\u00f3n deportiva tal y como la entendemos hoy, pero s\u00ed apuntaba a un principio fundamental: la capacidad de sostener un esfuerzo prolongado depende, en gran medida, de la disponibilidad de combustible.<\/p>\n

En otras palabras, el problema no era solo el cansancio. Tambi\u00e9n era quedarse sin energ\u00eda utilizable.<\/p>\n

El origen de una idea que hoy parece obvia<\/strong><\/h3>\n

Hoy nadie se sorprende al hablar de carbohidratos antes o durante una prueba de resistencia. La gama Endurance de Life Pro<\/a> incluye productos para ese tipo de esfuerzos, desde geles como Ultra Gel<\/a> hasta formatos como Gumbar<\/a> o preparados isot\u00f3nicos como Hydra Pro<\/a>. Pero hace m\u00e1s de un siglo, esa idea empez\u00f3 de una manera mucho m\u00e1s simple.<\/p>\n

No con productos sofisticados.<\/p>\n

No con marketing.<\/p>\n

No con protocolos complejos.<\/p>\n

Sino con una observaci\u00f3n cl\u00ednica, una pregunta cient\u00edfica bien planteada y una soluci\u00f3n sorprendentemente sencilla: aportar az\u00facar al cuerpo antes de que se quedara sin ella.<\/p>\n

Una lecci\u00f3n que sigue vigente<\/strong><\/h3>\n

La nutrici\u00f3n deportiva moderna no naci\u00f3 de golpe ni apareci\u00f3 ya terminada. Empez\u00f3 a construirse cuando alguien decidi\u00f3 mirar con atenci\u00f3n lo que les estaba ocurriendo a aquellos corredores en la meta.<\/p>\n

Y lo que encontr\u00f3 en su sangre ayud\u00f3 a establecer una idea que hoy sigue siendo b\u00e1sica en cualquier deporte de resistencia:<\/p>\n

no se pueden correr 42 kil\u00f3metros sin combustible.<\/strong><\/p>\n

\n

Referencias bibliogr\u00e1ficas<\/h2>\n

Levine, S. A., Gordon, B., & Derick, C. L. (1924). Some changes in the chemical constituents of the blood following a marathon race: with special reference to the development of hypoglycemia<\/em>. Journal of the American Medical Association, 82<\/em>(22), 1778-1779.<\/p>\n

Gordon, B., Kohn, L. A., Levine, S. A., Matton, M., Scriver, W. D. M., & Whiting, W. B. (1925). Sugar content of the blood in runners following a marathon race: With especial reference to the prevention of hypoglycemia: Further observations<\/em>. Journal of the American Medical Association, 85<\/em>(7), 508-509.<\/p>\n\n\n

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\n 5\/5 - (3 votos) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

En la Marat\u00f3n de Boston de 1924, varios m\u00e9dicos observaron que muchos corredores llegaban a meta con s\u00edntomas claros de hipoglucemia. Un a\u00f1o despu\u00e9s, probaron una intervenci\u00f3n tan simple como innovadora para la \u00e9poca: aportar … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":9,"featured_media":5640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[8,151,187],"tags":[],"ppma_author":[425],"class_list":["post-5652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colaboraciones","category-empresa","category-endurance","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"\n\u00bfC\u00f3mo unos simples caramelos cambiaron la historia de la nutrici\u00f3n deportiva? - Blog Life Pro Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifepronutrition.com\/blog\/endurance\/gominolas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo unos simples caramelos cambiaron la historia de la nutrici\u00f3n deportiva? - Blog Life Pro Nutrition\" \/>\n<meta property=\"og:description\" content=\"En la Marat\u00f3n de Boston de 1924, varios m\u00e9dicos observaron que muchos corredores llegaban a meta con s\u00edntomas claros de hipoglucemia. 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