{"id":44,"date":"2022-07-20T08:56:12","date_gmt":"2022-07-20T08:56:12","guid":{"rendered":"http:\/\/192.168.1.252\/bloglp\/2022\/07\/20\/zma-propiedades-y-beneficios\/"},"modified":"2024-03-05T07:16:15","modified_gmt":"2024-03-05T07:16:15","slug":"zma-propiedades-y-beneficios","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/entrenamiento\/zma-propiedades-y-beneficios\/","title":{"rendered":"ZMA: propiedades y beneficios"},"content":{"rendered":"<h2>\u00bfQu\u00e9 es ZMA?<\/h2>\n<p>ZMA, suplemento deportivo cuyo objetivo es aumentar la cantidad de testosterona libre en el organismo y aumentar la masa muscular. Contiene 3 componentes: zinc, el magnesio y la vitamina B6. El ZMA lo que hace es favorecer el aumento de las hormonas anab\u00f3licas, lo que conlleva una ganancia de masa muscular y fuerza de manera natural.<\/p>\n<p>La f\u00f3rmula:es de 30 mg de zinc, 450 mg de magnesio y 10,5 mg de vitamina B6, son cantidades que han sido estudiadas y controladas por lo que son seguras para los humanos y no produce efectos secundarios.<\/p>\n<h2>Propiedades del ZMA<\/h2>\n<p>Los beneficios generados por el ZMA, son el resultado de los tres elementos que lo componen.<\/p>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Zinc:<\/strong> es necesario para el metabolismo, ayuda al sistema inmunitario para combatir virus y bacterias que han sido generadas en nuestro cuerpo. Tambi\u00e9n ayuda a la fabricaci\u00f3n de prote\u00ednas, la digesti\u00f3n etc. Tener un deficit de zinc puede generar debilidad en el sistema inmune.<\/li>\n<li><strong>Magnesio:<\/strong> cuarto ineral m\u00e1s importnate para el cuerpo. Es imprescindible para mantener la actividad muscular y nerviosa. Tambi\u00e9n ayuda a tener un mantenimiento de la presi\u00f3n arterial saludable etc. Relacionado cone l deporte este mineral evita el catabolismo muscular y ayuda a prevenir los calambres en los entrenamientos.<\/li>\n<li><strong>Vitamina B6:<\/strong> ayuda al cuerpo a producir anticuerpos, ayuda a mantener la funci\u00f3n neurol\u00f3gica normal. Tambi\u00e9n ayuda a la descomposici\u00f3n de grasas, prote\u00ednas y carbohidratos para que el cuerpo los utilice.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/Zinc.jpg\" alt=\"\" width=\"960\" height=\"570\" \/><\/p>\n<h2>Beneficios<\/h2>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Mejora el rendimiento deportivo:<\/strong> varios estudios han informado que este rendimiento se ve aumentado si la persona presenta deficiencias en zinc y magnesio. Pero muchos de los deportistas llevan acabo dietas desequilibradas y bajas en estos componentes por lo que el consumo de ZMA favorecer\u00e1 a su rendimiento en las sesiones de entrenamientos.<\/li>\n<li><strong>Aumenta los niveles de testosterona:\u00a0<\/strong>es uno de los beneficios m\u00e1s conocidos, se ha demostrado mediante un estudio que presentar deficiencias en zinc y magensio hace que la testserona de tu cuerpo se reduzca. La testosterona baja puede afectar a varias cosas como a la masa muscular y a la energ\u00eda de una persona.<\/li>\n<li><strong>Puede aumentar la inmunidad:\u00a0<\/strong>los tres elementos que componen el ZMA se combinan para llevar a cabo las funciones vitales entorno a la salud inmunol\u00f3gica del cuerpo. Por ejemplo una deficiencia de magensio esta relacionada con inflamaci\u00f3n cr\u00f3nica. Adem\u00e1s el zinc es esencial para el desarrollo de\u00a0 de c\u00e9lulas inmunitarias. Por \u00faltimo una deficiencia de vitamina B6 es igual a deficiencia en la inmunidad,\u00a0 esta vitamina es necesaria para la creaci\u00f3n de gl\u00f3bulos blancos que combaten con bacter\u00edas.<\/li>\n<li><strong>Controla el az\u00facar en sangre<\/strong><\/li>\n<li><strong>Mejora el humor<\/strong><\/li>\n<li><strong>Mejora el descanso y el sue\u00f1o<\/strong><\/li>\n<\/ul>\n<h2>Benficios deportivos<\/h2>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Mejora el rendimiento<\/strong><\/li>\n<li><strong>Ayuda al crecimiento muscular<\/strong><\/li>\n<li><strong>Favorece a la recuperaci\u00f3n muscular despu\u00e9s de una sesi\u00f3n de entrenamiento intensa<\/strong><\/li>\n<li><strong>Ayuda al aumento de niveles de testosterona, que se ver\u00e1 reflejado en el crecimiento muscular<\/strong><\/li>\n<li><strong>Favorece la p\u00e9rdida de peso<\/strong><\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/ZMA masa muscular.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/strong><\/p>\n<h2><\/h2>\n<h2>\u00a0\u00bfCuando tomar el ZMA?<\/h2>\n<p>El ZMA es un suplemento que se debe de tomar de forma continuada para notar sus efectos. Lo recomendable ser\u00eda en horas cercanas al sue\u00f1o, ya que el magnesio puede llegar a producir sue\u00f1o, adem\u00e1s como hemos explicado antes la calidad mejorar\u00e1. Tambi\u00e9n se puede tomar despu\u00e9s de realizar una sesi\u00f3n de entrenamiento.<\/p>\n<p>Varios estudios recomiendan realizar un descanso de consumo de ZMA de 2 A 3 semanas cada tres meses.<\/p>\n<h2>Tiene efectos secundarios<\/h2>\n<p>No, siempre y cuando el consumo sea el adecuado y no se ingieran cantidades en exceso. Ya que un exceso de Zinc puede provocar hemorragia nasal y un exceso de magnesio diarrea. Son efectos secundarios pero no muy relevantes.<\/p>\n<p>Nuestra tienda dispone de <a href=\"https:\/\/www.lifepronutrition.com\/es\/vitaminas-minerales\/life-pro-essentials-zma-120-caps-7285.html\">Life Pro Healthy ZMA 90 caps.<\/a><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;44&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;247&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;3.9&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;3.9\\\/5 - (247 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;102.8&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 102.8px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            3.9\/5 - (247 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es ZMA? ZMA, suplemento deportivo cuyo objetivo es aumentar la cantidad de testosterona libre en el organismo y aumentar la masa muscular. Contiene 3 componentes: zinc, el magnesio y la vitamina B6. El ZMA &#8230; <a title=\"ZMA: propiedades y beneficios\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/entrenamiento\/zma-propiedades-y-beneficios\/\" aria-label=\"M\u00e1s en ZMA: propiedades y beneficios\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[11],"tags":[],"ppma_author":[366],"class_list":["post-44","post","type-post","status-publish","format-standard","hentry","category-entrenamiento","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZMA: propiedades y beneficios - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Todo sobre: ZMA: propiedades y beneficios \u2714 Aqui est\u00e1 toda la informaci\u00f3n importante que estabas buscando. 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