{"id":4330,"date":"2024-12-06T10:26:25","date_gmt":"2024-12-06T10:26:25","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/?p=4330"},"modified":"2024-11-29T11:50:05","modified_gmt":"2024-11-29T11:50:05","slug":"por-que-pica-la-beta-alanina","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/aminoacidos\/por-que-pica-la-beta-alanina\/","title":{"rendered":"\u00bfPor qu\u00e9 \u00abpica\u00bb la beta alanina?"},"content":{"rendered":"

Peque\u00f1o recordatorio:\u00a0<\/strong><\/h3>\n

La beta alanina <\/strong>\u00a0se trata del factor limitante <\/strong>de la formaci\u00f3n de carnosina<\/strong> en el m\u00fasculo esquel\u00e9tico.<\/p>\n

\"beta
carnosina<\/figcaption><\/figure>\n

Fig. 1. S\u00edntesis de carnosina<\/em><\/strong><\/p>\n

Este aumento de carnosina a nivel muscular contribuye a varias funciones importantes en el organismo:<\/p>\n

    \n
  1. Buffer (tamp\u00f3n)<\/strong>: Regula el pH (disminuye la acidosis intracelular), retrasando la fatiga en las disciplinas deportivas intermitentes de 1-10 minutos de duraci\u00f3n<\/li>\n
  2. Antioxidante<\/strong>: Protege contra el da\u00f1o oxidativo.<\/li>\n
  3. Estabilizador<\/strong>: Mantiene la estructura de prote\u00ednas musculares.<\/li>\n
  4. Mejora contracci\u00f3n<\/strong>: Aumenta la sensibilidad al calcio.<\/li>\n
  5. Anti-glicaci\u00f3n<\/strong>: Previene da\u00f1os por glicaci\u00f3n, cuidando la salud muscular a largo plazo.<\/li>\n<\/ol>\n

    Efectos secundarios de la beta alanina \u2013 \u201chormigueo\u201d<\/strong><\/h2>\n

    Entre los efectos secundarios<\/strong> comunes de la beta alanina, se destaca la parestesia,<\/strong> que se presenta como un hormigueo o picaz\u00f3n<\/strong> en la piel. Este efecto es transitorio y se debe al modo en que la \u03b2-alanina<\/a> activa los receptores en algunas terminaciones nerviosas<\/strong> de la piel (receptor perif\u00e9rico neuronal MrgprD) provocando una sensaci\u00f3n temporal de picaz\u00f3n o ardor, especialmente cuando se toma en dosis altas.<\/p>\n

    Aunque la parestesia es inc\u00f3moda, no representa un riesgo de salud serio y suele disminuir si se reducen las dosis, se dividen a lo largo del d\u00eda o se utilizan f\u00f3rmulas de liberaci\u00f3n lenta (SR). Este hallazgo est\u00e1 respaldado por la evaluaci\u00f3n de m\u00faltiples estudios y el uso de m\u00e9todos bayesianos para integrar datos de diversas poblaciones, lo cual refuerza la confiabilidad de los resultados sobre la seguridad de la \u03b2-alanina en t\u00e9rminos de efectos secundarios leves como el hormigueo.<\/p>\n

    Este \u201cpicor\u201d de la beta alanina \u00bfpodr\u00eda mejorar el rendimiento?<\/strong><\/h2>\n

    Algunos atletas han reportado que la sensaci\u00f3n de hormigueo les mejora el rendimiento durante el ejercicio, mientras que otros la describen como una sensaci\u00f3n inc\u00f3moda. Esto sugiere que la experiencia de la parestesia es totalmente subjetiva y depende de cada individuo.<\/p>\n

    En general, la literatura cient\u00edfica, indica que la aparici\u00f3n de la parestesia est\u00e1 relacionada con la dosis y coincide con los picos de concentraci\u00f3n de \u03b2-alanina en sangre. Por lo que podemos hipotetizar que a mayor \u201chormigueo\u201d, existe una mayor absorci\u00f3n de beta alanina y de ah\u00ed puede ser el origen de esta mejora del rendimiento. Aunque sus principales beneficios provienen del consumo cr\u00f3nico de esta sustancia y la saturaci\u00f3n de carnosina a nivel muscular.<\/p>\n

    Bibliograf\u00eda<\/strong><\/h3>\n

    Artioli, G. G., Gualano, B., Smith, A., Stout, J., & Lancha Jr, A. H. (2010). Role of beta-alanine supplementation on muscle carnosine and exercise performance.\u00a0Med Sci Sports Exerc<\/em>,\u00a042<\/em>(6), 1162-1173.<\/p>\n

    Bellinger PM, Minahan CL. Performance effects of acute \u03b2- alanine induced paresthesia in competitive cyclists. Eur J Sport Sci 2016;16(1):88\u201395.<\/p>\n

    Dolan, E., Swinton, P. A., de Salles Painelli, V., Hemingway, B. S., Mazzolani, B., Smaira, F. I., … & Gualano, B. (2019). A systematic risk assessment and meta-analysis on the use of oral \u03b2-alanine supplementation.\u00a0Advances in Nutrition<\/em>,\u00a010<\/em>(3), 452-463<\/p>\n

    Liu Q, Sikand P, Ma C, Tang Z, Han L, Li Z, Sun S, LaMotte RH, Dong X. Mechanisms of itch evoked by \u03b2-alanine. J Neurosci 2012;32(42):14532\u20137.<\/p>\n

    Varanoske, A. N., Hoffman, J. R., Church, D. D., Coker, N. A., Baker, K. M., Dodd, S. J., … & Stout, J. R. (2019). Comparison of sustained-release and rapid-release \u03b2-alanine formulations on changes in skeletal muscle carnosine and histidine content and isometric performance following a muscle-damaging protocol.\u00a0Amino Acids<\/em>,\u00a051<\/em>(1), 49-60.<\/p>\n

    Autor: Marcos Rueda C\u00f3rdoba<\/p>\n\n\n

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    \n 4\/5 - (49 votos) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

    Peque\u00f1o recordatorio:\u00a0 La beta alanina \u00a0se trata del factor limitante de la formaci\u00f3n de carnosina en el m\u00fasculo esquel\u00e9tico. Fig. 1. S\u00edntesis de carnosina Este aumento de carnosina a nivel muscular contribuye a varias funciones … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":8,"featured_media":4410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[6],"tags":[],"ppma_author":[370],"class_list":["post-4330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aminoacidos","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"\n\u00bfPor qu\u00e9 "pica" la beta alanina? - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"\u00bfPor qu\u00e9 "pica" la beta alanina? \u2714 Aqui esta toda la informaci\u00f3n necesaria que estas buscando para el picor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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