{"id":3368,"date":"2024-08-17T10:13:49","date_gmt":"2024-08-17T10:13:49","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/?p=3368"},"modified":"2024-08-07T11:54:21","modified_gmt":"2024-08-07T11:54:21","slug":"el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/","title":{"rendered":"El pomelo. Conoce sus propiedades y beneficios a nivel nutricional"},"content":{"rendered":"

El pomelo<\/strong>, conocido tambi\u00e9n como toronja, es una fruta c\u00edtrica que pertenece a la familia de las Rut\u00e1ceas<\/em>. Su origen, se remonta al sigo XVIII, en el Caribe. Se comenz\u00f3 a cultivar como un h\u00edbrido entre el naranjo dulce y el pummelo o pomelo chino.<\/p>\n

Desde su descubrimiento, se han desarrollado variedades<\/strong> de pomelo. Algunas de las variedades m\u00e1s populares incluyen el pomelo blanco, el rosado, y el rojo. En la actualidad, esta frutase cultiva en diversas partes del mundo, incluyendo pa\u00edses como China, Estados Unidos, M\u00e9xico, Argentina, e Israel. La estacionalidad del pomelo var\u00eda seg\u00fan la regi\u00f3n en la que se cultiva, pero en general, el pomelo es una fruta de invierno. En Espa\u00f1a<\/strong>, se cultivan especialmente en la regi\u00f3n de Murcia desde noviembre hasta mayo.<\/p>\n

Las propiedades del pomelo:<\/h2>\n

Fuente de vitaminas:<\/h4>\n

El pomelo es una excelente fuente de vitamina C, vitamina A y vitaminas del grupo B.<\/strong> La vitamina C se caracteriza por sus propiedades como antioxidante. Contribuye al funcionamiento del sistema inmune y a hacer frente al estr\u00e9s oxidativo. La vitamina A, favorece el estado normal de la vista y de la piel.<\/p>\n

Por cada 100 gramos:<\/strong><\/p>\n\n\n\n\n\n\n\n
Vitamina C<\/td>\n31,2 mg<\/td>\n<\/tr>\n
Vitamina A<\/td>\n1,15 \u00b5g<\/td>\n<\/tr>\n
Vitamina B1<\/td>\n0,034 mg<\/td>\n<\/tr>\n
Vitamina B2<\/td>\n0,027 mg<\/td>\n<\/tr>\n
Vitamina B3<\/td>\n0,204 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Antioxidantes:<\/h4>\n

Adem\u00e1s de la vitamina C, contiene antioxidantes como el licopeno<\/strong> y distintos flavonoides<\/strong>. El licopeno es un carotenoide responsable del color rosado o rojo en algunas variedades de pomelo, especialmente el rosado o rojo. No todas las variedades de pomelo. El licopeno es un antioxidante que ayuda a neutralizar los radicales libres.<\/p>\n

Los flavonoides<\/strong> est\u00e1n presentes en la pulpa y la c\u00e1scara del pomelo. Entre los flavonoides m\u00e1s comunes se encuentran la naringina, la quercetina, y la hesperidina. Adem\u00e1s de con propiedades antioxidantes, tambi\u00e9n cuentan con propiedades antiinflamatorias.<\/p>\n

Alto contenido en fibra:<\/h4>\n

El pomelo es una fuente de fibra <\/strong>tanto soluble <\/strong>como insoluble<\/strong>. Un pomelo de tama\u00f1o mediano proporciona entre 3 y 4 gramos de fibra. Es esencial incluir fibra en tu alimentaci\u00f3n, con el fin de mantener el sistema digestivo en \u00f3ptimas condiciones. La fibra insoluble es aquella que aumenta el volumen de las heces, evitando el estre\u00f1imiento. La fibra soluble, es aquella que forma un tipo de gel que retrasa la digesti\u00f3n y aumenta la sensaci\u00f3n de saciedad.<\/p>\n

Valor cal\u00f3rico:<\/h4>\n

El pomelo, como la mayor\u00eda de frutas, cuentan con pocas calor\u00edas por porci\u00f3n. El pomelo, proporcionan por cada 100 gramos de porci\u00f3n comestible 42 kcal. Es una fuente rica de carbohidratos, especialmente az\u00facares simples como fructosa, glucosa y sacarosa. la fructosa es el hidrato de carbono m\u00e1s abundante en las frutas.<\/p>\n\n\n\n\n\n\n\n
Valor cal\u00f3rico<\/td>\n42 kcal<\/td>\n<\/tr>\n
Agua<\/td>\n88-90%<\/td>\n<\/tr>\n
Hidratos de carbono<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 De los cuales az\u00facares<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 Fibra<\/td>\n

11g<\/p>\n

7g<\/p>\n

1,6 g<\/td>\n<\/tr>\n

Prote\u00edna<\/td>\n0,8g<\/td>\n<\/tr>\n
Grasas totales<\/td>\n0,1g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"Las<\/p>\n

Similitudes y diferencias<\/h2>\n

El pomelo y naranja<\/strong> pertenecen a la misma familia, y es por ello que cuentan con grandes similitudes. Ambas frutas pertenecen a la familia de los c\u00edtricos<\/strong> y comparten un origen bot\u00e1nico bastante similar. F\u00edsicamente, la caracter\u00edstica principal que comparten es su c\u00e1scara<\/strong>. Cuentas con una c\u00e1scara gruesa, de color naranja, y la cual tiene la finalidad de proteger la pulpa que se encuentra en su interior.<\/p>\n

A nivel nutricional, ambas cuentas con una gran cantidad de agua, y comparten su alto contenido en vitamina C, fibra y antioxidantes. <\/strong><\/p>\n

Respecto a sus diferencias<\/strong>, la m\u00e1s llamativa es su sabor<\/strong>. El pomelo tiende a ser m\u00e1s amargo y \u00e1cido que la naranja, que cuenta con un sabor m\u00e1s dulce y menos \u00e1cida. Tambi\u00e9n, el color de la pulpa, ya que es roja o rosada, y la de la naranja, cuenta con un color naranja.<\/p>\n\n\n

\n \n
\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
\n 4.5\/5 - (92 votos) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

El pomelo, conocido tambi\u00e9n como toronja, es una fruta c\u00edtrica que pertenece a la familia de las Rut\u00e1ceas. Su origen, se remonta al sigo XVIII, en el Caribe. Se comenz\u00f3 a cultivar como un h\u00edbrido … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":3033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"ppma_author":[364],"class_list":["post-3368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"\nEl pomelo. Conoce sus propiedades y beneficios a nivel nutricional - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"El pomelo. Conoce sus propiedades y beneficios a nivel nutricional \u2714 Aqui esta la toda la informaci\u00f3n que buscas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El pomelo. Conoce sus propiedades y beneficios a nivel nutricional - Blog Life Pro Nutrition\" \/>\n<meta property=\"og:description\" content=\"El pomelo. Conoce sus propiedades y beneficios a nivel nutricional \u2714 Aqui esta la toda la informaci\u00f3n que buscas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Life Pro Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-17T10:13:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-07T11:54:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/05\/7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1240\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucia Ferrer Tellez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Ferrer Tellez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/\"},\"author\":{\"name\":\"Lucia Ferrer Tellez\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833\"},\"headline\":\"El pomelo. Conoce sus propiedades y beneficios a nivel nutricional\",\"datePublished\":\"2024-08-17T10:13:49+00:00\",\"dateModified\":\"2024-08-07T11:54:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/\"},\"wordCount\":646,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/05\/7.jpg\",\"articleSection\":[\"General\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/\",\"name\":\"El pomelo. Conoce sus propiedades y beneficios a nivel nutricional - Blog Life Pro Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/05\/7.jpg\",\"datePublished\":\"2024-08-17T10:13:49+00:00\",\"dateModified\":\"2024-08-07T11:54:21+00:00\",\"description\":\"El pomelo. Conoce sus propiedades y beneficios a nivel nutricional \u2714 Aqui esta la toda la informaci\u00f3n que buscas.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/#primaryimage\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/05\/7.jpg\",\"contentUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/05\/7.jpg\",\"width\":1240,\"height\":550,\"caption\":\"Las propiedades del pomelo Life Pro\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"blog nutrici\u00f3n deportiva\",\"item\":\"https:\/\/www.lifepronutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"General\",\"item\":\"https:\/\/www.lifepronutrition.com\/blog\/categoria\/general\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"El pomelo. Conoce sus propiedades y beneficios a nivel nutricional\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/\",\"name\":\"Blog Life Pro Nutrition\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifepronutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\",\"name\":\"Life Pro Nutrition\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png\",\"contentUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png\",\"width\":512,\"height\":512,\"caption\":\"Life Pro Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833\",\"name\":\"Lucia Ferrer Tellez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/image\/c83b6a831d495f1050c7001c2ffab29b\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g\",\"caption\":\"Lucia Ferrer Tellez\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El pomelo. Conoce sus propiedades y beneficios a nivel nutricional - Blog Life Pro Nutrition","description":"El pomelo. Conoce sus propiedades y beneficios a nivel nutricional \u2714 Aqui esta la toda la informaci\u00f3n que buscas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/","og_locale":"es_ES","og_type":"article","og_title":"El pomelo. Conoce sus propiedades y beneficios a nivel nutricional - Blog Life Pro Nutrition","og_description":"El pomelo. Conoce sus propiedades y beneficios a nivel nutricional \u2714 Aqui esta la toda la informaci\u00f3n que buscas.","og_url":"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/","og_site_name":"Blog Life Pro Nutrition","article_published_time":"2024-08-17T10:13:49+00:00","article_modified_time":"2024-08-07T11:54:21+00:00","og_image":[{"width":1240,"height":550,"url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/05\/7.jpg","type":"image\/jpeg"}],"author":"Lucia Ferrer Tellez","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Lucia Ferrer Tellez","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/#article","isPartOf":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/"},"author":{"name":"Lucia Ferrer Tellez","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833"},"headline":"El pomelo. Conoce sus propiedades y beneficios a nivel nutricional","datePublished":"2024-08-17T10:13:49+00:00","dateModified":"2024-08-07T11:54:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/"},"wordCount":646,"commentCount":0,"publisher":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/05\/7.jpg","articleSection":["General"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/","url":"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/","name":"El pomelo. Conoce sus propiedades y beneficios a nivel nutricional - Blog Life Pro Nutrition","isPartOf":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/#primaryimage"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/05\/7.jpg","datePublished":"2024-08-17T10:13:49+00:00","dateModified":"2024-08-07T11:54:21+00:00","description":"El pomelo. Conoce sus propiedades y beneficios a nivel nutricional \u2714 Aqui esta la toda la informaci\u00f3n que buscas.","breadcrumb":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/#primaryimage","url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/05\/7.jpg","contentUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/05\/7.jpg","width":1240,"height":550,"caption":"Las propiedades del pomelo Life Pro"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lifepronutrition.com\/blog\/general\/el-pomelo-conoce-sus-propiedades-y-beneficios-a-nivel-nutricional\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"blog nutrici\u00f3n deportiva","item":"https:\/\/www.lifepronutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"General","item":"https:\/\/www.lifepronutrition.com\/blog\/categoria\/general\/"},{"@type":"ListItem","position":3,"name":"El pomelo. Conoce sus propiedades y beneficios a nivel nutricional"}]},{"@type":"WebSite","@id":"https:\/\/www.lifepronutrition.com\/blog\/#website","url":"https:\/\/www.lifepronutrition.com\/blog\/","name":"Blog Life Pro Nutrition","description":"","publisher":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lifepronutrition.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization","name":"Life Pro Nutrition","url":"https:\/\/www.lifepronutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png","contentUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png","width":512,"height":512,"caption":"Life Pro Nutrition"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833","name":"Lucia Ferrer Tellez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/image\/c83b6a831d495f1050c7001c2ffab29b","url":"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g","caption":"Lucia Ferrer Tellez"}}]}},"authors":[{"term_id":364,"user_id":3,"is_guest":0,"slug":"lucia","display_name":"Lucia Ferrer Tellez","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g","first_name":"Lucia","last_name":"Ferrer Tellez","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=3368"}],"version-history":[{"count":10,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3368\/revisions"}],"predecessor-version":[{"id":3728,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3368\/revisions\/3728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/media\/3033"}],"wp:attachment":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=3368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=3368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=3368"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=3368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}