{"id":3191,"date":"2024-07-09T10:30:50","date_gmt":"2024-07-09T10:30:50","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/?p=3191"},"modified":"2024-08-07T10:43:12","modified_gmt":"2024-08-07T10:43:12","slug":"la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/","title":{"rendered":"La nataci\u00f3n \u00bfCu\u00e1les son los beneficios de su pr\u00e1ctica? Consejos para comenzar"},"content":{"rendered":"<p>La <strong>nataci\u00f3n<\/strong> es una de las actividades f\u00edsicas m\u00e1s completas, con grandes beneficios a <a href=\"https:\/\/www.lifepronutrition.com\/es\/\">nivel muscular y articular<\/a>. Ya sea en el <strong>mar<\/strong>, en <strong>r\u00edos<\/strong> o en <strong>piscinas<\/strong>, nadar es una habilidad que no solo nos conecta con el entorno acu\u00e1tico sino que tambi\u00e9n ofrece una amplia gama de beneficios para nuestra salud y bienestar general. Es una excelente manera de mantenerse en forma, as\u00ed como de mejorar la resistencia a nivel cardiovascular entre otros de sus beneficios. En este post trataremos de ver los beneficios de la nataci\u00f3n mas importantes.<\/p>\n<h2>\u00bfCu\u00e1les son los beneficios de la nataci\u00f3n?<\/h2>\n<p><strong>Ejercicio muy completo:<\/strong><\/p>\n<p>La nataci\u00f3n nos permite trabajar todos y cada uno de los grupos musculares. Desde nuestros brazos, espalda, core y todos los m\u00fasculos que conforman nuestras piernas.<\/p>\n<p>Deporte de bajo impacto: es por ello por lo que la nataci\u00f3n se recomienda a las personas con problemas articulares o que busquen una forma menos agresiva a la hora de mantenerse activos f\u00edsicamente. Es una excelente opci\u00f3n si buscas recuperarte de lesiones (siempre consulta con un profesional)<\/p>\n<p><strong>Mejora la salud cardiovascular:<\/strong><\/p>\n<p>La nataci\u00f3n contribuye a mejorar nuestra resistencia a nivel cardiovascular, la capacidad pulmonar y como resultado, ayuda a fortalecer nuestro coraz\u00f3n.<\/p>\n<p><strong>A nivel mental y emocional:<\/strong><\/p>\n<p>Puede ayudarnos a reducir los niveles de estr\u00e9s, ansiedad y a dejar la mente en blanco durante el tiempo que estemos nadando. Adem\u00e1s, puede ayudarnos a mejorar la calidad del sue\u00f1o y el descanso.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3195 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/06\/2-2.jpg\" alt=\"Nataci\u00f3n Life Pro\" width=\"1240\" height=\"550\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/06\/2-2.jpg 1240w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/06\/2-2-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/06\/2-2-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/06\/2-2-768x341.jpg 768w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/p>\n<h2>\u00bfC\u00f3mo comenzar a practicar nataci\u00f3n? \u00bfQu\u00e9 equipo es necesario?<\/h2>\n<h4>La piscina:<\/h4>\n<p>El primer paso para comenzar a practicar este deporte es encontrar una piscina. Muchas <strong>comunidades<\/strong> tienen piscinas p\u00fablicas y en muchos <strong>gimnasios<\/strong> tambi\u00e9n cuentan con este tipo de instalaciones. Las <strong>piscinas<\/strong> <strong>municipales<\/strong> pueden ser otra opci\u00f3n. Escoge una con horarios adecuados a tu rutina y que sea accesible.<\/p>\n<h4>Equipo:<\/h4>\n<p>Escoge un ba\u00f1ador\/traje de ba\u00f1o que sea c\u00f3modo y se adapte bien a tu cuerpo. Dependiendo a la piscina que acudas, puede que te pidan contar con un <strong>gorro<\/strong> de ba\u00f1o. Tambi\u00e9n, unas <strong>gafas<\/strong> de nataci\u00f3n son un accesorio recomendable para sentirme m\u00e1s c\u00f3modo debajo del agua.<\/p>\n<h4>\u00bfTomar clases o nado libre?<\/h4>\n<p>Escoge seg\u00fan tu preferencia y necesidades. Si eres principiante y tu experiencia es escasa, es aconsejable contar con un <strong>profesional<\/strong> que, al menos durante nuestro comienzo, pueda asesorarnos sobre las t\u00e9cnicas b\u00e1sicas y las formas de entrenamiento.<\/p>\n<h2>Los diferentes estilos de nataci\u00f3n que puedes practicar:<\/h2>\n<ul>\n<li><strong>A Crol<\/strong>: El crol es el estilo m\u00e1s r\u00e1pido y com\u00fan. Se caracteriza por movimientos alternos de los brazos mientras el cuerpo se mantiene en posici\u00f3n horizontal. Las piernas realizan un batido constante y la respiraci\u00f3n se\u00a0lleva a cabo\u00a0moviendo la cabeza hacia un lado.<\/li>\n<li><strong>Espalda<\/strong>: Como su nombre indica, se practica\u00a0nadando de espaldas con movimientos alternos de los brazos en c\u00edrculos hacia atr\u00e1s y patadas constantes similares a las del crol. La cabeza se mantiene mirando hacia arriba.<\/li>\n<li><strong>Braza<\/strong>: entre los estilos mencionados, es considerado el m\u00e1s lento.\u00a0 La braza se caracteriza por un movimiento semicircular de los brazos y piernas (patada de rana)<\/li>\n<li><strong>Mariposa<\/strong>: La mariposa es el segundo estilo m\u00e1s r\u00e1pido despues del crol. Tambi\u00e9n, ,se considera uno de los estilos m\u00e1s exigentes a nivel f\u00edsico. Se caracteriza por el movimiento simult\u00e1neo de los brazos en arco y una patada ondulatoria con las piernas.<\/li>\n<\/ul>\n<h2>\u00bfPara qui\u00e9n est\u00e1 recomendado la nataci\u00f3n?<\/h2>\n<p>Al ser una actividad de <strong>bajo<\/strong> <strong>impacto<\/strong>, es ideal para personas de<strong> todas las edades y niveles de habilidad.<\/strong><\/p>\n<ul>\n<li>Personas mayores que busquen una actividad de bajo impacto<\/li>\n<li>Personas que busquen mejorar su salud cardiovascular<\/li>\n<li>Personas que busquen practicar una actividad completa<\/li>\n<li>Personas en proceso de recuperaci\u00f3n o rehabilitaci\u00f3n de una lesi\u00f3n<\/li>\n<\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;3191&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;138&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;4.4\\\/5 - (138 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;116.3&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 116.3px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            4.4\/5 - (138 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>La nataci\u00f3n es una de las actividades f\u00edsicas m\u00e1s completas, con grandes beneficios a nivel muscular y articular. Ya sea en el mar, en r\u00edos o en piscinas, nadar es una habilidad que no solo &#8230; <a title=\"La nataci\u00f3n \u00bfCu\u00e1les son los beneficios de su pr\u00e1ctica? Consejos para comenzar\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/\" aria-label=\"M\u00e1s en La nataci\u00f3n \u00bfCu\u00e1les son los beneficios de su pr\u00e1ctica? Consejos para comenzar\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":3194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[187,11],"tags":[],"ppma_author":[364],"class_list":["post-3191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-endurance","category-entrenamiento","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La nataci\u00f3n. Los beneficios de su pr\u00e1ctica. Consejo para comenzar - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"La nataci\u00f3n \u00bfCu\u00e1les son los beneficios de su pr\u00e1ctica? Consejos para comenzar \u2714 Aqui esta la toda la informaci\u00f3n que buscas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La nataci\u00f3n. Los beneficios de su pr\u00e1ctica. Consejo para comenzar - Blog Life Pro Nutrition\" \/>\n<meta property=\"og:description\" content=\"La nataci\u00f3n \u00bfCu\u00e1les son los beneficios de su pr\u00e1ctica? Consejos para comenzar \u2714 Aqui esta la toda la informaci\u00f3n que buscas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Life Pro Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-09T10:30:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-07T10:43:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/06\/1-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1240\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucia Ferrer Tellez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Ferrer Tellez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/\"},\"author\":{\"name\":\"Lucia Ferrer Tellez\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833\"},\"headline\":\"La nataci\u00f3n \u00bfCu\u00e1les son los beneficios de su pr\u00e1ctica? Consejos para comenzar\",\"datePublished\":\"2024-07-09T10:30:50+00:00\",\"dateModified\":\"2024-08-07T10:43:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/\"},\"wordCount\":674,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/06\/1-2.jpg\",\"articleSection\":[\"Endurance\",\"Entrenamiento\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/\",\"name\":\"La nataci\u00f3n. Los beneficios de su pr\u00e1ctica. Consejo para comenzar - Blog Life Pro Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/06\/1-2.jpg\",\"datePublished\":\"2024-07-09T10:30:50+00:00\",\"dateModified\":\"2024-08-07T10:43:12+00:00\",\"description\":\"La nataci\u00f3n \u00bfCu\u00e1les son los beneficios de su pr\u00e1ctica? Consejos para comenzar \u2714 Aqui esta la toda la informaci\u00f3n que buscas.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/#primaryimage\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/06\/1-2.jpg\",\"contentUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/06\/1-2.jpg\",\"width\":1240,\"height\":550,\"caption\":\"beneficios de la natacion\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"blog nutrici\u00f3n deportiva\",\"item\":\"https:\/\/www.lifepronutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Endurance\",\"item\":\"https:\/\/www.lifepronutrition.com\/blog\/categoria\/endurance\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"La nataci\u00f3n \u00bfCu\u00e1les son los beneficios de su pr\u00e1ctica? Consejos para comenzar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/\",\"name\":\"Blog Life Pro Nutrition\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifepronutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#organization\",\"name\":\"Life Pro Nutrition\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png\",\"contentUrl\":\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png\",\"width\":512,\"height\":512,\"caption\":\"Life Pro Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833\",\"name\":\"Lucia Ferrer Tellez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/image\/c83b6a831d495f1050c7001c2ffab29b\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g\",\"caption\":\"Lucia Ferrer Tellez\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La nataci\u00f3n. Los beneficios de su pr\u00e1ctica. Consejo para comenzar - Blog Life Pro Nutrition","description":"La nataci\u00f3n \u00bfCu\u00e1les son los beneficios de su pr\u00e1ctica? Consejos para comenzar \u2714 Aqui esta la toda la informaci\u00f3n que buscas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/","og_locale":"es_ES","og_type":"article","og_title":"La nataci\u00f3n. Los beneficios de su pr\u00e1ctica. Consejo para comenzar - Blog Life Pro Nutrition","og_description":"La nataci\u00f3n \u00bfCu\u00e1les son los beneficios de su pr\u00e1ctica? Consejos para comenzar \u2714 Aqui esta la toda la informaci\u00f3n que buscas.","og_url":"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/","og_site_name":"Blog Life Pro Nutrition","article_published_time":"2024-07-09T10:30:50+00:00","article_modified_time":"2024-08-07T10:43:12+00:00","og_image":[{"width":1240,"height":550,"url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/06\/1-2.jpg","type":"image\/jpeg"}],"author":"Lucia Ferrer Tellez","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Lucia Ferrer Tellez","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/#article","isPartOf":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/"},"author":{"name":"Lucia Ferrer Tellez","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833"},"headline":"La nataci\u00f3n \u00bfCu\u00e1les son los beneficios de su pr\u00e1ctica? Consejos para comenzar","datePublished":"2024-07-09T10:30:50+00:00","dateModified":"2024-08-07T10:43:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/"},"wordCount":674,"commentCount":0,"publisher":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/06\/1-2.jpg","articleSection":["Endurance","Entrenamiento"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/","url":"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/","name":"La nataci\u00f3n. Los beneficios de su pr\u00e1ctica. Consejo para comenzar - Blog Life Pro Nutrition","isPartOf":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/#primaryimage"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/06\/1-2.jpg","datePublished":"2024-07-09T10:30:50+00:00","dateModified":"2024-08-07T10:43:12+00:00","description":"La nataci\u00f3n \u00bfCu\u00e1les son los beneficios de su pr\u00e1ctica? Consejos para comenzar \u2714 Aqui esta la toda la informaci\u00f3n que buscas.","breadcrumb":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/#primaryimage","url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/06\/1-2.jpg","contentUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/06\/1-2.jpg","width":1240,"height":550,"caption":"beneficios de la natacion"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lifepronutrition.com\/blog\/endurance\/la-natacion-cuales-son-los-beneficios-de-su-practica-consejos-para-comenzar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"blog nutrici\u00f3n deportiva","item":"https:\/\/www.lifepronutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Endurance","item":"https:\/\/www.lifepronutrition.com\/blog\/categoria\/endurance\/"},{"@type":"ListItem","position":3,"name":"La nataci\u00f3n \u00bfCu\u00e1les son los beneficios de su pr\u00e1ctica? Consejos para comenzar"}]},{"@type":"WebSite","@id":"https:\/\/www.lifepronutrition.com\/blog\/#website","url":"https:\/\/www.lifepronutrition.com\/blog\/","name":"Blog Life Pro Nutrition","description":"","publisher":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lifepronutrition.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.lifepronutrition.com\/blog\/#organization","name":"Life Pro Nutrition","url":"https:\/\/www.lifepronutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png","contentUrl":"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/favico_lp.png","width":512,"height":512,"caption":"Life Pro Nutrition"},"image":{"@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/9d899072a39ff4342d1290c1dabe7833","name":"Lucia Ferrer Tellez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/image\/c83b6a831d495f1050c7001c2ffab29b","url":"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g","caption":"Lucia Ferrer Tellez"}}]}},"authors":[{"term_id":364,"user_id":3,"is_guest":0,"slug":"lucia","display_name":"Lucia Ferrer Tellez","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/55de10de01307208b42080bc93426f83520d01d3a7741f6d79e0031381922cd7?s=96&d=mm&r=g","first_name":"Lucia","last_name":"Ferrer Tellez","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=3191"}],"version-history":[{"count":8,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3191\/revisions"}],"predecessor-version":[{"id":3695,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/posts\/3191\/revisions\/3695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/media\/3194"}],"wp:attachment":[{"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=3191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=3191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=3191"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.lifepronutrition.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=3191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}