{"id":3009,"date":"2024-06-05T08:19:25","date_gmt":"2024-06-05T08:19:25","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/?p=3009"},"modified":"2024-08-07T09:41:32","modified_gmt":"2024-08-07T09:41:32","slug":"por-que-incluir-barritas-de-frutos-secos-y-datiles-durante-la-carrera","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/endurance\/por-que-incluir-barritas-de-frutos-secos-y-datiles-durante-la-carrera\/","title":{"rendered":"\u00bfPor qu\u00e9 incluir barritas de frutos secos y d\u00e1tiles durante la carrera?"},"content":{"rendered":"

Dentro del running, entre otros deportes en los cuales la ingesta de hidratos de carbono, durante su pr\u00e1ctica, puede ser \u00f3ptima, incluir barritas energ\u00e9ticas de d\u00e1tiles y frutos secos puede ser una opci\u00f3n recomendable. Este tipo de barrita energ\u00e9tica, a nivel general, repletas de nutrientes que contribuyen a mantener y mejorar nuestro rendimiento. En este post te contamos cuales son sus beneficios, as\u00ed como las propiedades generales de cada componente de ellas.<\/p>\n

Fuente de energ\u00eda natural y sostenida:<\/h2>\n

Los d\u00e1tiles<\/strong> son un fruto dulce, que proceden de las palmeras datileras. Principalmente, se cultivan en climas c\u00e1lidos, siendo su origen en pa\u00edses de Oriente Medio y del norte de \u00c1frica. Este fruto es una excelente fuente de energ\u00eda r\u00e1pida<\/strong>. Los d\u00e1tiles son ricos principalmente en fructosa y glucosa. <\/strong>La ingesta de carbohidratos durante el esfuerzo ayuda a mantener estable la glucemia y el ratio de oxidaci\u00f3n de carbohidratos, as\u00ed como a atenuar la depleci\u00f3n de gluc\u00f3geno muscular, lo cual podr\u00eda retrasar la aparici\u00f3n de la fatiga y mejorar el rendimiento durante el ejercicio.<\/p>\n

Por otro lado, los frutos secos como almendras, y avellanas aportan grasas saludables. Estas grasas, principalmente monoinsaturadas y poliinsaturadas, son esenciales para la salud cardiovascular y ayudan a mantenerte saciado.<\/p>\n

La combinaci\u00f3n de ambos, permite gracias a las grasas saludables, mantener los niveles de energ\u00eda estables, a lo largo del tiempo.<\/strong> Adem\u00e1s, gracias a las propiedades nutricionales de ambos, obtendremos una combinaci\u00f3n de prote\u00ednas, grasas y carbohidratos muy equilibrada, as\u00ed como de vitaminas y minerales.<\/p>\n

Fuente de vitaminas y minerales:<\/h4>\n

Las barritas de d\u00e1tiles y frutos secos son ricas en vitaminas y minerales. Los d\u00e1tiles proporcionan potasio, magnesio y vitamina B6. Los frutos secos, aunque puede variar de uno a otro, aportan vitamina E, antioxidantes y adem\u00e1s son una excelente fuente de fibra. La fibra no solo mejora la digesti\u00f3n, tambi\u00e9n ayuda a estabilizar los niveles de glucosa en la sangre.<\/p>\n

\"Barrita<\/p>\n

Nuestra recomendaci\u00f3n, la barrita energ\u00e9tica Life Pro Fruits & Nuts;<\/h2>\n

Fruits & Nuts<\/a> es una barrita energ\u00e9tica a base de d\u00e1tiles, dise\u00f1ada para ser consumida antes, durante, o despu\u00e9s de los entrenamientos y competiciones de deportes de resistencia. Life Pro Endurance Fruits & Nuts han sido elaboradas con\u00a0ingredientes 100% naturales<\/strong>,\u00a0sin colorantes y sin aditivos artificiales.<\/strong><\/p>\n

Adem\u00e1s, para a\u00f1adir un toque extra de sabor, Life Pro Endurance Fruits & Nuts se encuentra disponible en diferentes\u00a0sabores y combinaciones<\/strong>\u00a0que complementan su sabor de forma exquisita, como\u00a0cacao, ar\u00e1ndanos, almendras, avellanas o anacardos.<\/strong><\/p>\n

\n
\"Life<\/td>\n \n LIFE PRO BARRITA ENDURANCE FRUITS&NUTS 35G<\/span>\n

Barritas energ\u00e9ticas elaboradas con d\u00e1tiles y frutos secos, 100% naturales. Proporcionan energ\u00eda y saciedad de forma saludable.\u00a0<\/p><\/td>\n

1.63\u20ac <\/span>1.81\u20ac<\/span><\/td>\n Ver producto<\/a><\/td>\n <\/tr>\n <\/table><\/div>\n

\u00bfQu\u00e9 cantidad de hidratos de carbono\/ barritas es necesario incluir?<\/h2>\n

Es esencial adecuar la dosis a las necesidades energ\u00e9ticas y nutricionales del deportista en cada momento de la temporada.<\/p>\n

El\u00a0consumo de 30-90 g de CHO durante el ejercicio ha demostrado mejorar el rendimiento, especialmente, en los deportes de media y larga duraci\u00f3n. As\u00ed, en caso de necesitar \u224830 g de CHO\/h, se puede tomar una barrita\/h durante el ejercicio.<\/p>\n\n\n

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\n 5\/5 - (115 votos) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

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