{"id":30,"date":"2022-07-20T08:56:12","date_gmt":"2022-07-20T08:56:12","guid":{"rendered":"http:\/\/192.168.1.252\/bloglp\/2022\/07\/20\/el-consumo-de-cafeina-en-el-deporte\/"},"modified":"2023-06-30T09:32:14","modified_gmt":"2023-06-30T09:32:14","slug":"el-consumo-de-cafe%C3%ADna-en-el-deporte","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/pre-workout\/el-consumo-de-cafe%C3%ADna-en-el-deporte\/","title":{"rendered":"El consumo de cafe\u00edna en el deporte"},"content":{"rendered":"<p>La cafe\u00edna es uno de los suplementos m\u00e1s estudiados. Una de las agencias m\u00e1s importantes del deporte (AIS) clasifica los suplementos en 4 grupos seg\u00fan la funcionalidad que tenga en el deporte (A,B,C,D), La cafe\u00edna la encontramos en el grupo A, ya que es un suplemento que s\u00ed que mejora el rendimiento deportivo. Adem\u00e1s ya ha sido eliminado de las lista de sustancias que dan positivo en el test de antidoping.<\/p>\n<h2>\u00bfQu\u00e9 beneficios tiene la cafe\u00edna para el deportista?<\/h2>\n<ul style=\"list-style-type: disc;\">\n<li>Mejora el rendimiento de forma visible en aquellos deportes de resistencia, disminuyendo la aparici\u00f3n de la fatiga, lo que permite seguir con la actividad durante un tiempo m\u00e1s largo.<\/li>\n<li>Estimula el Sistema Nervioso, lo que mejora el tiempo de reacci\u00f3n, memoria etc. Se retrasa el consumo de gluc\u00f3geno durante la actividad f\u00edsica, lo que permite que la energ\u00eda no disminuya tan r\u00e1pido.<\/li>\n<li>No todos los deportistas reaccionan as\u00ed, se necesitan m\u00e1s estudios para llegar a una conclusi\u00f3n m\u00e1s s\u00f3lida.<\/li>\n<\/ul>\n<h2>Deportes en los que se puede utilizar la cafe\u00edna<\/h2>\n<p>Como hemos comentado anteriormente en deportes de resistencia de alta duraci\u00f3n (+60 min). Deportes en lo que la intensidad sea alta durante toda la actividad f\u00edsica (60 min) Aquellos deportes en los que la actividad es intermitente como el baloncesto, f\u00fatbol, rugby etc.<\/p>\n<h2>Donde podemos encontrar cafe\u00edna<\/h2>\n<p>La forma m\u00e1s f\u00e1cil de encontrar cafe\u00edna y de forma natural es mediante el caf\u00e9, tambi\u00e9n hay varios productos como la coca cola, el guaran\u00e1, chocolate etc que tambi\u00e9n disponen cantidades de cafe\u00edna. Otros productos como las bebidas energ\u00e9ticas, c\u00e1psulas o gelatina tiene cantidades grandes de cafe\u00edna.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/caffeine.jpg\" alt=\"\" width=\"850\" height=\"563\" \/><\/p>\n<h2>\u00bfCantidades necesarias para tener efecto?<\/h2>\n<p>Seg\u00fan varios estudios el efecto de la cafe\u00edna se nota cuando se toma entre 3-6 mg\/kg de peso corporal, aunque llegar a niveles de 5 mg puede ser un exceso, lo recomendado es acercarse a los 3 mg, Por lo que si una persona que pesa 80 kg, esto significa tomar 240 mg de cafe\u00edna. El consumo en exceso puede provocar problemas gastrointestinales, cardiovasculares, insomnio e incluso problemas respiratorios. El efecto de la cafe\u00edna aparece 30-40 minutos despu\u00e9s de consumirla. Es recomendable consumirla antes o durante la actividad f\u00edsica,dependiendo del tipo de actividad o deporte se consumir\u00e1 antes o durante.<\/p>\n<h2>\u00bfTiene la cafe\u00edna alg\u00fan efecto secundario?<\/h2>\n<p>Los efectos secundarios dependen de las dosis que se consuman. En dosis que son altas los efectos son negativos para nuestra salud, elevan el ritmo cardiaco, causan ansiedad,temblores, insomnio etc. Hay que evitar consumir cafe\u00edna en exceso.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;30&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;255&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.6&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;4.6\\\/5 - (255 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;121.7&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 121.7px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            4.6\/5 - (255 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>La cafe\u00edna es uno de los suplementos m\u00e1s estudiados. Una de las agencias m\u00e1s importantes del deporte (AIS) clasifica los suplementos en 4 grupos seg\u00fan la funcionalidad que tenga en el deporte (A,B,C,D), La cafe\u00edna &#8230; <a title=\"El consumo de cafe\u00edna en el deporte\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/pre-workout\/el-consumo-de-cafe%C3%ADna-en-el-deporte\/\" aria-label=\"M\u00e1s en El consumo de cafe\u00edna en el deporte\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":31,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[13],"tags":[],"ppma_author":[366],"class_list":["post-30","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pre-workout","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El consumo de cafe\u00edna en el deporte - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Todo sobre: El consumo de cafe\u00edna en el deporte \u2714 Aqui est\u00e1 toda la informaci\u00f3n importante que estabas buscando. 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