{"id":2891,"date":"2024-04-18T08:11:38","date_gmt":"2024-04-18T08:11:38","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/?p=2891"},"modified":"2024-08-05T12:56:51","modified_gmt":"2024-08-05T12:56:51","slug":"por-que-debes-incluir-un-gel-energetico-durante-la-carrera","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/general\/por-que-debes-incluir-un-gel-energetico-durante-la-carrera\/","title":{"rendered":"\u00bfPor qu\u00e9 debes incluir un gel energ\u00e9tico durante la carrera?"},"content":{"rendered":"

Un gel energ\u00e9tico<\/strong> es un suplemento dise\u00f1ado espec\u00edficamente<\/a> para proporcionar energ\u00eda r\u00e1pida<\/strong> durante actividades f\u00edsicas de alta intensidad y duraci\u00f3n. A inicios del siglo XX se descubri\u00f3 que los hidratos de carbono<\/strong> suponen una fuente de energ\u00eda importante durante el ejercicio f\u00edsico, pero no fue hasta la d\u00e9cada de los sesenta cuando se aviv\u00f3 la investigaci\u00f3n sobre la relaci\u00f3n entre la ingesta de hidratos de carbono, el gluc\u00f3geno muscular y el ejercicio f\u00edsico. En la actualidad, es\u00a0uno de los suplementos m\u00e1s empleados por los atletas<\/strong>, con el objetivo de mantener el rendimiento deportivo en actividades\u00a0como correr, montaren bicicleta entre otros deportes de resistencia.<\/p>\n

Los geles energ\u00e9ticos, suelen contener una combinaci\u00f3n de carbohidratos de r\u00e1pida absorci\u00f3n, electrolitos y a veces tambi\u00e9n cafe\u00edna<\/strong>, en funci\u00f3n de las necesidades individuales de cada atleta. Pero, \u00bfcu\u00e1les son las funciones reales que desempe\u00f1a un gel durante la actividad f\u00edsica?<\/p>\n

<\/table><\/div>\n

5 razones por las que incluir un gel energ\u00e9tico:<\/h2>\n

1- Proporcionan una fuente de energ\u00eda r\u00e1pida y eficaz:<\/h3>\n

Durante una carrera de larga distancia<\/strong>, el cuerpo consume sus reservas de gluc\u00f3geno muscular , la principal fuente de energ\u00eda de los m\u00fasculos. Los geles energ\u00e9ticos suministran carbohidratos de r\u00e1pida absorci\u00f3n, como la glucosa<\/strong> y la maltodextrina<\/strong>, que los m\u00fasculos pueden usar al instante para obtener energ\u00eda adicional. Se ha demostrado que el consumo de carbohidratos puede mejorar el rendimiento en entrenamientos y competiciones de resistencia, especialmente cuando la duraci\u00f3n es >90 minutos, y durante esfuerzos de din\u00e1mica intermitente.<\/p>\n

2-Prevenci\u00f3n de la fatiga:<\/h3>\n

Los geles energ\u00e9ticos pueden prevenir la fatiga muscular durante una carrera larga al proporcionar un impulso energ\u00e9tico r\u00e1pido. Esta ventaja es especialmente relevante en la etapa final de la carrera, cuando los niveles de energ\u00eda pueden disminuir, aunque depender\u00e1 de la duraci\u00f3n de esta. Por ejemplo, en un medio marat\u00f3n, el incluir entre 1 y 2 geles puede ser m\u00e1s que suficiente. En un marat\u00f3n 4 podr\u00eda ser una cantidad \u00f3ptima como recomendaci\u00f3n general.<\/p>\n

3-Mantenimiento de la glucosa en sangre:<\/h3>\n

Durante una carrera prolongada, los geles energ\u00e9ticos son \u00fatiles para regular los niveles de glucosa en sangre, lo que resulta fundamental para mantener un \u00f3ptimo rendimiento y energ\u00eda.<\/p>\n

\"Geles<\/p>\n

4- F\u00e1ciles de consumir y transportar:<\/h3>\n

Los geles energ\u00e9ticos se presentan en envases peque\u00f1os y ligeros, lo que facilita su transporte durante una carrera. Asimismo, al tener una textura l\u00edquida o semil\u00edquida, resultan f\u00e1ciles de ingerir r\u00e1pidamente sin necesidad de masticar, lo cual los convierte en la opci\u00f3n ideal para consumir mientras corres. Tambi\u00e9n, en el caso de escoger un hidrogel<\/strong>, no necesitar\u00e1s consumir agua tras su ingesta.<\/p>\n

Adem\u00e1s, los geles energ\u00e9ticos suelen tener sabores agradables<\/strong> que hacen m\u00e1s sencilla la experiencia de consumirlos durante la actividad f\u00edsica. Tambi\u00e9n ,existen geles en sabor neutro para aquellos que prefieren un sabor m\u00e1s sutil.<\/p>\n

5- Reposici\u00f3n de minerales:<\/h3>\n

Hay geles energ\u00e9ticos que incluyen uno o varios minerales dentro de su formulaci\u00f3n. La reposici\u00f3n de\u00a0minerales\u00a0es fundamental para asegurar un rendimiento \u00f3ptimo durante la carrera. Los electrolitos como el sodio<\/strong>, potasio y magnesio desempe\u00f1an un papel vital en la regulaci\u00f3n de la hidrataci\u00f3n y la funci\u00f3n muscular. Adem\u00e1s, ayudan a prevenir posibles calambres musculares.<\/p>\n

En resumen, \u00bfCu\u00e1ndo se considera interesante el consumo de geles energ\u00e9ticos?<\/h2>\n

Los geles energ\u00e9ticos est\u00e1n\u00a0especialmente formulado para ser ingeridos durante las sesiones de entrenamiento de resistencia<\/strong> (media-marat\u00f3n, marat\u00f3n, marcha, ciclismo, trail, cross-country y ultradistancia<\/strong>, entre otros), as\u00ed como en deportes de din\u00e1mica intermitente (como f\u00fatbol, baloncesto o tenis, entre otros).<\/p>\n

Puede ser \u00fatil en sesiones y competiciones de elevada duraci\u00f3n e intensidad con el fin de retrasar la aparici\u00f3n de la fatiga as\u00ed como una estrategia interesante para mejorar la disponibilidad ex\u00f3gena de carbohidratos y aumentar la ingesta total de carbohidratos. Es esencial adecuar la dosis a las necesidades energ\u00e9ticas y nutricionales del deportista en cada momento de la temporada. No obstante, el consumo de 30-90 g de CHO durante el ejercicio ha demostrado mejorar el rendimiento, especialmente, en los deportes de media y larga duraci\u00f3n<\/p>\n\n\n

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\n 4.3\/5 - (149 votos) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Un gel energ\u00e9tico es un suplemento dise\u00f1ado espec\u00edficamente para proporcionar energ\u00eda r\u00e1pida durante actividades f\u00edsicas de alta intensidad y duraci\u00f3n. A inicios del siglo XX se descubri\u00f3 que los hidratos de carbono suponen una fuente … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":2901,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"ppma_author":[364],"class_list":["post-2891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"\n\u00bfPor qu\u00e9 debes incluir un gel energ\u00e9tico durante la carrera? - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"\u00bfPor qu\u00e9 debes incluir un gel energ\u00e9tico durante la carrera? \u2714 Aqui esta la informaci\u00f3n necesaria que buscas.\" \/>\n<meta name=\"robots\" content=\"index, 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