{"id":2825,"date":"2024-03-18T12:44:26","date_gmt":"2024-03-18T12:44:26","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/?p=2825"},"modified":"2024-08-05T11:51:22","modified_gmt":"2024-08-05T11:51:22","slug":"el-pistacho-propiedades-a-nivel-nutricional-y-beneficios","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/vitaminas-y-minerales\/el-pistacho-propiedades-a-nivel-nutricional-y-beneficios\/","title":{"rendered":"El pistacho: propiedades a nivel nutricional y beneficios"},"content":{"rendered":"<p>Los <strong>pistachos<\/strong>, son un exquisito fruto seco que provienen del \u00e1rbol denominado <em>Pistacia vera.<\/em>\u00a0Proceden principalmente de las regiones de\u00a0Asia Central y el Medio Oriente. Los pistachos son reconocidos por su distintivo color verde y su sabor, adem\u00e1s cuentan con un gran n\u00famero de beneficios a nivel nutricional.<\/p>\n<p>Los pistachos son vers\u00e1tiles y se pueden disfrutar crudos, tostados, salados o como ingrediente en una variedad de platos, desde ensaladas y platos principales hasta postres y helados.<\/p>\n<p>Adem\u00e1s, son una excelente fuente de nutrientes, como grasas saludables, prote\u00ednas, fibra, vitaminas y minerales. En este post te contamos las curiosidades de los pistachos as\u00ed como\u00a0sus propiedades.<\/p>\n<h2>\u00bfC\u00f3mo se obtienen los pistachos?<\/h2>\n<p>Los \u00e1rboles de los que proceden los <strong>pistachos<\/strong>, son dioicos, lo que significa que hay \u00e1rboles de pistacho macho y \u00e1rboles de pistacho hembra. Para producir frutos, se requiere la polinizaci\u00f3n cruzada entre ambos tipos de \u00e1rboles. Una vez polinizadas, las flores se desarrollan y forman peque\u00f1os frutos verdes que maduran durante varios meses. A medida que maduran, los pistachos cambian de color.<\/p>\n<p>Para acceder al fruto de los pistachos, es necesario romper su c\u00e1scara dura. Una vez abierta, se revela el pistacho, que puede ser verde claro o amarillento seg\u00fan su madurez.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2828 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/03\/1-2.jpg\" alt=\"Pistacho\" width=\"1240\" height=\"550\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/03\/1-2.jpg 1240w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/03\/1-2-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/03\/1-2-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2024\/03\/1-2-768x341.jpg 768w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/p>\n<h2>El aporte nutricional de los pistachos:<\/h2>\n<p>Los pistachos al igual que la gran mayor\u00eda de frutos secos, son un <strong>alimento denso a nivel cal\u00f3rico<\/strong>. Aproximadamente, cada 100 gramos proporcionan 550 calor\u00edas. Recuerda que, a pesar de que un alimento tenga una proporci\u00f3n elevada de calor\u00edas, no tiene por que no ser saludable. Especialmente, cuando las calor\u00edas provienen de una fuente de grasas saludables.<\/p>\n<h3>Fuente de grasas saludables:<\/h3>\n<ul>\n<li><strong>\u00c1cidos Grasos Monoinsaturados:<\/strong> Los pistachos contienen \u00e1cidos grasos monoinsaturados, especialmente, podemos destacar el \u00e1cido oleico. Estas grasas son conocidas por sus beneficios para la salud cardiovascular.<\/li>\n<li><strong>\u00c1cidos Grasos Poliinsaturados:<\/strong> Los pistachos tambi\u00e9n son ricos en \u00e1cidos grasos poliinsaturados, incluyendo \u00e1cidos grasos omega-3 y omega-6. Estas grasas son esenciales para el funcionamiento adecuado del cuerpo. Adem\u00e1s, el Omega 3 cuenta con propiedades\u00a0antiinflamatorias.<\/li>\n<li><strong>\u00c1cido Linoleico:<\/strong> El \u00e1cido linoleico es un tipo de \u00e1cido graso omega-6 que\u00a0entre sus principales funciones en el organismo, ayuda a mantener la integridad de las membranas celulares y desempe\u00f1a un papel importante en la regulaci\u00f3n de la inflamaci\u00f3n y la coagulaci\u00f3n sangu\u00ednea.<\/li>\n<\/ul>\n<h3>Fibra, vitaminas y minerales:<\/h3>\n<p>Los pistachos son una buena fuente de <strong>fibra diet\u00e9tica<\/strong>. Los pistachos contienen tanto fibra soluble como insoluble. La fibra soluble ayuda a ralentizar la digesti\u00f3n y a promover la sensaci\u00f3n de saciedad. Por otro lado, la fibra insoluble ayudar a prevenir el estre\u00f1imiento y mantener la regularidad intestinal. Proporcionan entre 6 y 7 gramos de fibra, por cada 100 gramos de pistachos.<\/p>\n<p>Respecto a su contenido en vitaminas y minerales, los pistachos son una fuente de <strong>calcio<\/strong>, magnesio, zinc, potasio, f\u00f3sforo y hierro. Seg\u00fan la Fundaci\u00f3n Espa\u00f1ola e la nutrici\u00f3n, una raci\u00f3n de pistachos cubre el 15% de las ingestas diarias recomendadas de <strong>f\u00f3sforo<\/strong>. Tambi\u00e9n proporcionan tiamina, vitamina E y \u00e1cido f\u00f3lico.<\/p>\n<h2>Por lo tanto, \u00bfCu\u00e1les son los beneficios de los pistachos?<\/h2>\n<p>En resumen, <a href=\"https:\/\/www.lifepronutrition.com\/es\/fit-food-comida-sana\/life-pro-fit-food-protein-cream-real-pistacho-250g.html\">los pistachos<\/a> son un excelente alimento, que puedes incluir en tu d\u00eda a d\u00eda que proporciona numerosos beneficios incluyendo:<\/p>\n<ul>\n<li>Proporcionan grasas saludables incluyendo Omega 3.<\/li>\n<li><strong>Cuentan con un bajo \u00edndice gluc\u00e9mico.<\/strong><\/li>\n<li>Alto contenido en fibra.<\/li>\n<li>Excelente fuente de energ\u00eda.<\/li>\n<li>Propiedades antioxidantes.<\/li>\n<li><strong>Fuente de prote\u00edna. Proporcionan 20 gramos de prote\u00edna cada 100g de pistachos.\u00a0<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;2825&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;170&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;4\\\/5 - (170 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;105.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 105.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            4\/5 - (170 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Los pistachos, son un exquisito fruto seco que provienen del \u00e1rbol denominado Pistacia vera.\u00a0Proceden principalmente de las regiones de\u00a0Asia Central y el Medio Oriente. Los pistachos son reconocidos por su distintivo color verde y su &#8230; <a title=\"El pistacho: propiedades a nivel nutricional y beneficios\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/vitaminas-y-minerales\/el-pistacho-propiedades-a-nivel-nutricional-y-beneficios\/\" aria-label=\"M\u00e1s en El pistacho: propiedades a nivel nutricional y beneficios\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":2827,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1,4],"tags":[],"ppma_author":[364],"class_list":["post-2825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-vitaminas-y-minerales","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- 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