{"id":28,"date":"2022-07-20T08:56:12","date_gmt":"2022-07-20T08:56:12","guid":{"rendered":"http:\/\/192.168.1.252\/bloglp\/2022\/07\/20\/testosterona-que-es-y-beneficios\/"},"modified":"2023-07-17T06:19:55","modified_gmt":"2023-07-17T06:19:55","slug":"testosterona-que-es-y-beneficios-","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/salud\/testosterona-que-es-y-beneficios-\/","title":{"rendered":"Testosterona: que es y beneficios"},"content":{"rendered":"<h2>\u00bfQu\u00e9 es la testosterona?<\/h2>\n<p>La testosterona es una hormona que <strong>se produce de manera natural en el organismo<\/strong>, en concreto en los test\u00edculos, que predomina en los hombres. La testosterona en las mujeres tambi\u00e9n se produce, pero la cantidad es m\u00e1s reducida que la de los hombres.<\/p>\n<p>Las hormonas pertenecen a un grupo llamado <em>andr\u00f3genos<\/em>, su funci\u00f3n principal es ayudar al desarrollo de los caracteres sexuales en el hombre, tono de voz, la barba, etc.<\/p>\n<p>Los niveles de testosterona que se generan de forma natural por el organismo son <strong>controlados por una gl\u00e1ndula conocida como la gl\u00e1ndula pituitaria<\/strong> que se encuentra en el cerebro. La testosterona es importante para el ser humano, por lo que mantener ciertos niveles de ella es esencial, para que nos ayude en la ganancia de <strong>masa muscular, la fuerza y tener una recuperaci\u00f3n muscular m\u00e1s \u00f3ptima.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2230 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/recuperacion-muscular.jpg\" alt=\"Testosterona: que es y beneficios\" width=\"1200\" height=\"675\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/recuperacion-muscular.jpg 1200w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/recuperacion-muscular-300x169.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/recuperacion-muscular-1024x576.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/recuperacion-muscular-768x432.jpg 768w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/recuperacion-muscular-480x270.jpg 480w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/strong><\/p>\n<h2>\u00bfCu\u00e1les son los usos de la testosterona?<\/h2>\n<p>La producci\u00f3n de testosterona es muy importante, ya que ayuda a muchas funciones<\/p>\n<ul>\n<li>Ayuda a la producci\u00f3n de esperma.<\/li>\n<li><strong>El impulso sexual.<\/strong><\/li>\n<li>Vello facial y corporal.<\/li>\n<li>Ayuda a incrementar la<strong> masa muscular y la fuerza.<\/strong><\/li>\n<li>Favorece la reducci\u00f3n del colesterol, que es da\u00f1ino para nosotros.<\/li>\n<li>Potencia la producci\u00f3n de <strong>gl\u00f3bulos rojos<\/strong><\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2231 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/pastillas-color-rosa.jpg\" alt=\"Testosterona: que es y beneficios\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/pastillas-color-rosa.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/pastillas-color-rosa-300x200.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/pastillas-color-rosa-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/strong><\/p>\n<h2>\u00bfComo aumentar la testosterona?<\/h2>\n<p><strong>H\u00e1bitos (forma natural)<\/strong><\/p>\n<ul>\n<li>Realizar ejercicio de forma moderada diariamente, ya que el levantamiento de pesas ayuda\u00a0 a <strong>aumentar los niveles de testosterona.<\/strong><\/li>\n<li>Dormir las horas adecuadas, para mantener el <strong>cuerpo descansado, sano y fuerte.\u00a0<\/strong><\/li>\n<li>Reducir el porcentaje de <strong>grasa corporal<\/strong><\/li>\n<\/ul>\n<p><strong>Suplementos\u00a0<\/strong><\/p>\n<ul style=\"list-style-type: disc;\">\n<li><strong>El zinc:<\/strong> este mineral tiene la capacidad de transformar los estr\u00f3genos en testosterona, claramente al tener unos niveles bajos de zinc eso repercutir\u00e1 en niveles bajos de testosterona.<\/li>\n<li><strong>Vitaminas:<\/strong> las vitaminas A, B y E tienen una relaci\u00f3n directa con la producci\u00f3n de testosterona.<\/li>\n<li><strong>Testosterona en gel: <\/strong>gel que se aplica sobre la piel y que aumenta la testosterona total<\/li>\n<li><strong>Anab\u00f3licos naturales: <\/strong>se encuentran aquellos suplementos que favorecen el aumento de testosterona de manera natural<\/li>\n<\/ul>\n<h2>\u00bfComo tomar testosterona?<\/h2>\n<p>Se recomienda seguir las instrucciones individuales de cada producto. El momento de consumir testosterona es por la <strong>ma\u00f1ana o antes de los entrenamientos.<\/strong><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;28&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;206&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;4\\\/5 - (206 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;105.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 105.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            4\/5 - (206 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es la testosterona? La testosterona es una hormona que se produce de manera natural en el organismo, en concreto en los test\u00edculos, que predomina en los hombres. La testosterona en las mujeres tambi\u00e9n se &#8230; <a title=\"Testosterona: que es y beneficios\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/salud\/testosterona-que-es-y-beneficios-\/\" aria-label=\"M\u00e1s en Testosterona: que es y beneficios\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":29,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[10],"tags":[],"ppma_author":[366],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Testosterona: que es y beneficios - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Todo sobre: Testosterona: que es y beneficios \u2714 Aqui est\u00e1 toda la informaci\u00f3n importante que estabas buscando. 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