{"id":235,"date":"2022-07-20T08:58:19","date_gmt":"2022-07-20T08:58:19","guid":{"rendered":"http:\/\/192.168.1.252\/bloglp\/2022\/07\/20\/que-es-la-glutamina-y-sus-usos\/"},"modified":"2023-05-26T10:03:44","modified_gmt":"2023-05-26T10:03:44","slug":"que-es-la-glutamina-y-sus-usos","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/aminoacidos\/que-es-la-glutamina-y-sus-usos\/","title":{"rendered":"Qu\u00e9 es la glutamina y sus usos"},"content":{"rendered":"<h2>\u00bfQu\u00e9 es la glutamina?<\/h2>\n<p>La glutamina es el amino\u00e1cido m\u00e1s abundante en el plasma y el m\u00fasculo, es un <strong>amino\u00e1cido no esencia<\/strong>l, lo que significa que nuestro cuerpo lo produce de forma natural. Pero su consumo como suplemento diet\u00e9tico puede aportar varias ventajas. Durante el desarrollo de esfuerzos prolongados (marat\u00f3n, triatl\u00f3n, etc.) y de alta intensidad,<em> los niveles de glutamina en sangre aumentan considerablemente, para sufrir descensos posteriores en la recuperaci\u00f3n.<\/em> La glutamina tiene cuatro funciones muy interesantes desde el punto de vista deportivo:<\/p>\n<ul>\n<li>Es el \u00fanico y principal <strong>transportador de amon\u00edaco<\/strong> desde el m\u00fasculo hasta el h\u00edgado, para convertirlo en urea, que no es perjudicial para el h\u00edgado, por lo que mantener unos niveles correctos de ayuda a este proceso de<em> \u00abdesintoxicaci\u00f3n\u00bb.<\/em><\/li>\n<li>El buen funcionamiento del sistema inmunitario depende, entre otras cosas, de tener unas<strong> concentraciones plasm\u00e1ticas adecuadas de glutamina.<\/strong><\/li>\n<li>Cuando las reservas de gluc\u00f3geno muscular disminuyen, la glutamina puede utilizarse como <em>sustrato energ\u00e9tico<\/em> para la res\u00edntesis de ATP.<\/li>\n<li>La mayor parte de la circulante se utiliza en el intestino delgado, disminuyendo la <strong>permeabilidad intestinal.<\/strong><\/li>\n<\/ul>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Glutamine 500g\" title=\"Life Pro Glutamine 500g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/4\/9\/6\/7\/4967.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO GLUTAMINE 500G<\/span>\n                        <p class=\"descripcion\">Life Pro Glutamine 500 G es un suplemento nutricional basado en la L-glutamina. Contribuye a mejorar la recuperaci\u00f3n muscular tras el entrenamiento y potencia el rendimiento f\u00edsico.<\/p><\/td>\n                <td><span class=\"precio\">25.69\u20ac <\/span><span class=\"vechi\">28.54\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Glutamine 500g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/aminoacidos\/life-pro-glutamine-500g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Glutamine 250g\" title=\"Life Pro Glutamine 250g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/4\/9\/6\/5\/4965.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO GLUTAMINE 250G<\/span>\n                        <p class=\"descripcion\">Tras entrenamientos intensos, la glutamina ayuda a reducir el catabolismo muscular y favorece la s\u00edntesis de prote\u00ednas, acelerando el proceso de recuperaci\u00f3n. Tambi\u00e9n contribuye a disminuir el dolor muscular post-entreno y a mantener la masa magra, especialmente en etapas de definici\u00f3n o d\u00e9ficit cal\u00f3rico.\r\nLa L-glutamina es uno de los veinte amino\u00e1cidos que, junto con los dem\u00e1s, forman las prote\u00ednas, estructuras fundamentales para el funcionamiento del cuerpo humano. Si bien se clasifica como un amino\u00e1cido no esencial \u2014porque el cuerpo puede sintetizarlo a partir de otros como la valina, la isoleucina o el \u00e1cido glut\u00e1mico\u2014, en determinadas situaciones se convierte en esencial condicionado. Esto ocurre durante periodos de estr\u00e9s f\u00edsico o mental, entrenamientos intensos, infecciones, traumatismos o cirug\u00edas, cuando la demanda de glutamina es tan alta que el cuerpo no puede producirla en cantidad suficiente.\r\nLa glutamina desempe\u00f1a funciones vitales que van mucho m\u00e1s all\u00e1 del entorno deportivo. Es clave en la s\u00edntesis de prote\u00ednas, la protecci\u00f3n de la masa muscular y el buen funcionamiento del sistema inmune y digestivo. En el contexto del ejercicio, ayuda a controlar la fatiga muscular, favoreciendo la eliminaci\u00f3n de \u00e1cidos como el \u00e1cido l\u00e1ctico, responsable de las t\u00edpicas molestias o \"agujetas\" tras el entrenamiento.<\/p><\/td>\n                <td><span class=\"precio\">15.38\u20ac <\/span><span class=\"vechi\">17.09\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Glutamine 250g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/aminoacidos\/lifepro-glutamine-250-g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Glutamine 500g\" title=\"Life Pro Glutamine 500g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/4\/9\/6\/3\/4963.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO GLUTAMINE 500G<\/span>\n                        <p class=\"descripcion\">Life Pro Glutamina 500g es una soluci\u00f3n avanzada para quienes buscan cuidar su salud desde una perspectiva integral: muscular, inmunol\u00f3gica, digestiva y mental.\u00a0\r\nLa L-glutamina es un amino\u00e1cido presente en grandes cantidades en los m\u00fasculos, el sistema digestivo y el torrente sangu\u00edneo. Aunque el cuerpo puede sintetizarla de forma natural, en momentos de alta demanda f\u00edsica o mental como entrenamientos intensos, dietas restrictivas o enfermedades, su producci\u00f3n end\u00f3gena puede no ser suficiente. Por esta raz\u00f3n, se clasifica como un amino\u00e1cido condicionalmente esencial.\r\nEste nutriente cumple m\u00faltiples funciones: participa en la regeneraci\u00f3n de tejidos, el mantenimiento del equilibrio \u00e1cido-base, la formaci\u00f3n de neurotransmisores y la protecci\u00f3n del sistema digestivo e inmune. Adem\u00e1s, es una de las principales fuentes de energ\u00eda para las c\u00e9lulas intestinales.<\/p><\/td>\n                <td><span class=\"precio\">24.83\u20ac <\/span><span class=\"vechi\">27.59\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Glutamine 500g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/aminoacidos\/lifepro-glutamine-500g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>Usos de la glutamina<\/h2>\n<ul>\n<li>Ayuda a la <strong>recuperaci\u00f3n y al aumento<\/strong> de la masa muscular despu\u00e9s de una sesi\u00f3n de entrenamiento.<\/li>\n<li>Ayuda a fortalecer el <em>sistema inmunol\u00f3gico<\/em>, protegiendo contra enfermedades e infecciones.<\/li>\n<li>Es la pionera del glutati\u00f3n, uno de los antioxidantes m\u00e1s potentes del organismo.<\/li>\n<li>Ayuda al proceso de cicatrizaci\u00f3n de heridas y al proceso de <strong>recuperaci\u00f3n de lesiones.<\/strong><\/li>\n<li>Beneficia la absorci\u00f3n de nutrientes y ayuda a mantener la <em>salud intestinal.<\/em><\/li>\n<li>Ayuda a mantener <em>cargados los dep\u00f3sitos de gluc\u00f3geno.<\/em><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1890 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120.jpg\" alt=\"\" width=\"1240\" height=\"550\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120.jpg 1240w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/02\/120-768x341.jpg 768w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/p>\n<h2>Productos ricos en glutamina<\/h2>\n<p>Adem\u00e1s de contar con varios suplementos que contienen glutamina, en algunos productos podemos encontrarla especialmente en aquellos que contienen prote\u00ednas. Algunos de estos productos son los siguientes:<\/p>\n<ul>\n<li>La prote\u00edna de la <strong>carne de pescado<\/strong> es una buena fuente de glutamina, adem\u00e1s contiene una baja proporci\u00f3n de grasa.<\/li>\n<li>Todos los<strong> productos que provienen de animales<\/strong> son ricos en amino\u00e1cidos.<\/li>\n<li>Las<strong> carnes magras y rojas<\/strong> contienen una gran cantidad de amino\u00e1cidos.<\/li>\n<\/ul>\n<h2>\u00bfC\u00f3mo se toma?<\/h2>\n<p>Si la glutamina se toma en forma de suplemento, la ingesta recomendada es de <strong>5-10 gramos por toma, entre una y dos dosis al d\u00eda.<\/strong> Si se realiza una dieta equilibrada en prote\u00ednas, hidratos de carbono y grasas no es necesario su consumo.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;235&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;256&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.2&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;4.2\\\/5 - (256 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;110.9&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 110.9px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            4.2\/5 - (256 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es la glutamina? La glutamina es el amino\u00e1cido m\u00e1s abundante en el plasma y el m\u00fasculo, es un amino\u00e1cido no esencial, lo que significa que nuestro cuerpo lo produce de forma natural. Pero su &#8230; <a title=\"Qu\u00e9 es la glutamina y sus usos\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/aminoacidos\/que-es-la-glutamina-y-sus-usos\/\" aria-label=\"M\u00e1s en Qu\u00e9 es la glutamina y sus usos\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[6],"tags":[],"ppma_author":[366],"class_list":["post-235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aminoacidos","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e9 es la glutamina y sus usos - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 es la glutamina? 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