{"id":233,"date":"2022-07-20T08:58:19","date_gmt":"2022-07-20T08:58:19","guid":{"rendered":"http:\/\/192.168.1.252\/bloglp\/2022\/07\/20\/recovery-pro-recuperacion-propiedades-y-beneficios\/"},"modified":"2022-07-26T07:59:00","modified_gmt":"2022-07-26T07:59:00","slug":"recovery-pro-recuperaci%C3%B3n-propiedades-y-beneficios","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/post-workout\/recovery-pro-recuperaci%C3%B3n-propiedades-y-beneficios\/","title":{"rendered":"Recovery Pro. Recuperaci\u00f3n, propiedades y beneficios."},"content":{"rendered":"

La importancia de la recuperaci\u00f3n post entreno.<\/h2>\n

Durante el entrenamiento, nuestro cuerpo utiliza diferentes recursos para obtener la energ\u00eda necesaria, lograr el desempe\u00f1o adecuado y adaptarse al estr\u00e9s que puede conllevar. Por ello, resulta de gran importancia, el aporte de los nutrientes posterior a su finalizaci\u00f3n. La actividad f\u00edsica, conlleva un gasto energ\u00e9tico muy elevado, especialmente los deportes de resistencia. de ahi la importancia de la recuperaci\u00f3n.<\/p>\n

Al finalizar, los dep\u00f3sitos de gluc\u00f3geno se vac\u00edan al ser utilizados y quedan vaciados. Tambi\u00e9n, a trav\u00e9s del sudor, se pierde gran cantidad de minerales y agua que deben ser repuestos. Las fibras musculares que han sido da\u00f1adas, deben ser reparadas.<\/p>\n

\n
\"Life<\/td>\n \n LIFE PRO ENDURANCE RECOVERY PRO 800G<\/span>\n

Life Pro Endurance Recovery\u00a0Pro es un suplemento deportivo que pertenece a la nueva l\u00ednea Endurance de Life Pro dise\u00f1ado para tomar al finalizar los entrenamientos y para mejorar su recuperaci\u00f3n.<\/p><\/td>\n

23.11\u20ac <\/span>25.68\u20ac<\/span><\/td>\n Ver producto<\/a><\/td>\n <\/tr>\n <\/table><\/div>\n

\u00bfQu\u00e9 es Recovery?<\/h2>\n

Pro Recovery<\/strong>\u00a0es un suplemento que ha sido dise\u00f1ado por Life Pro, con el objetivo de contribuir a la recuperaci\u00f3n tras el entrenamiento y proporcionar los nutrientes, sales minerales y otros compuestos necesarios.<\/p>\n

Para su formulaci\u00f3n, han sido seleccionados una serie de ingredientes de m\u00e1xima calidad, adem\u00e1s en proporciones \u00f3ptimas. Pro Recovery<\/strong> pertenece a la nueva l\u00ednea de suplemento Endurance de Life Pro, dise\u00f1ada especialmente para los deportes de resistencia.<\/p>\n

En su f\u00f3rmula, se encuentran 3 fuentes distintas de hidratos de carbono, una fuente de prote\u00edna: aislado de\u00a0Suero Glanbia Provon 295<\/strong>,\u00a0creatina Creapure<\/strong>, uno de los suplementos con mayor evidencia cient\u00edfica y dos minerales: el potasio y el sodio.<\/p>\n

Entre los principales objetivos y beneficios de Recovery, cabe destacar:<\/p>\n

\u00b7 favorece la carga de los dep\u00f3sitos de gluc\u00f3geno vac\u00edos. \u00b7 favorece la reparaci\u00f3n de las fibras musculares da\u00f1adas. \u00b7 contribuye la reposici\u00f3n de los minerales.<\/p>\n

La composici\u00f3n de Recovery.<\/h2>\n

Fuente de prote\u00edna:<\/strong><\/p>\n

Recovery contiene una fuente de prote\u00edna a base de aislado de suero de leche Glanbia Provon.<\/p>\n

La prote\u00edna es uno de los macronutrientes de m\u00e1s importancia para los deportistas. Lleva a cabo un gran n\u00famero de funciones relacionadas de forma directa con la reparaci\u00f3n de las fibras musculares da\u00f1adas durante el entrenamiento y la ganancia de masa muscular.<\/p>\n

Al proceder de la leche, es una fuente de alto valor biol\u00f3gico: en su composici\u00f3n, dispone de los 9 amino\u00e1cidos esenciales que el organismo no puede producir.<\/p>\n

Cada toma aporta m\u00e1s de 13 gramos de prote\u00edna.<\/p>\n

Hidratos de carbono: se compone de 3 fuentes distintas:<\/strong><\/p>\n

Maltodextrina:<\/p>\n

\u00b7 Carbohidrato de alto \u00edndice gluc\u00e9mico. \u00b7 Favorece la r\u00e1pida recuperaci\u00f3n de los dep\u00f3sitos de gluc\u00f3geno musculares y hep\u00e1ticos que han sido vaciados durante la actividad f\u00edsica. \u00b7 R\u00e1pida digesti\u00f3n y absorci\u00f3n.<\/p>\n

Fructosa:<\/p>\n

\u00b7 Se obtiene en la fruta \u00b7 R\u00e1pida absorci\u00f3n y asimilaci\u00f3n \u00b7 Favorece la reposici\u00f3n de los dep\u00f3sitos de gluc\u00f3geno hep\u00e1ticos.<\/p>\n

Dextrosa:<\/p>\n

\u00b7 Carbohidrato de \u00faltima generaci\u00f3n, patentado. \u00b7 No produce malestar intestinal \u00b7 Tasa de absorci\u00f3n muy eficiente y r\u00e1pida debido a su baja presi\u00f3n osm\u00f3tica \u00b7 No genera grandes picos de insulina. Creatina Monohidrato Creapure.<\/strong> \u00b7 Favorece el aumento de fuerza, el mantenimiento del rendimiento. \u00b7 Creatina con sello Creapure.<\/strong> \u00b7 Gran evidencia cient\u00edfica. \u00b7 Facilita la reposici\u00f3n de fosfocreatina\u00a0y a su vez regenerando ATP.<\/p>\n

Complejo de sales minerales. <\/strong><\/p>\n

Contiene sodio y potasio: dos electrolitos que son perdidos a trav\u00e9s del sudor y que deben ser repuestos:<\/p>\n

El sodio:<\/p>\n

\u00b7 Interviene en la regulaci\u00f3n del estado de hidrataci\u00f3n. \u00b7 regula la presi\u00f3n arterial.<\/p>\n

El potasio<\/p>\n

\u00b7 Evita la aparici\u00f3n de calambres musculares \u00b7 Regula el equilibrio de agua \u00b7 Favorecer el proceso de la s\u00edntesis proteica.<\/p>\n

Beneficios de Recovery.<\/h2>\n

\u00b7 Mejora de la recuperaci\u00f3n tras una sesi\u00f3n de ejercicio. \u00b7 Favorece una r\u00e1pida recuperaci\u00f3n. \u00b7 Contribuye a reponer los dep\u00f3sitos de gluc\u00f3geno. \u00b7 Favorece la reparaci\u00f3n de las fibras musculares y la ganancia de masa muscular. \u00b7 Contribuye a regular el equilibrio electrol\u00edtico.<\/p>\n

\u00bfPara qui\u00e9n est\u00e1 recomendado?<\/h2>\n

Est\u00e1 recomendado para todas aquellas personas que busquen el aporte \u00f3ptimo de nutrientes a su organismo en la realizaci\u00f3n de los largos entrenamientos con el objetivo de favorecer su recuperaci\u00f3n, mantener la energ\u00eda y mejorar el rendimiento.<\/p>\n

Consejos para una recuperaci\u00f3n \u00f3ptima.<\/h2>\n

1. Correcta alimentaci\u00f3n<\/strong>. Es fundamental proporcionar al organismo los nutrientes necesarios y las calor\u00edas suficientes para que pueda recuperarse. Un correcto aporte de prote\u00edna es esencial para reparar las fibras musculares, as\u00ed como un correcto aporte de hidratos de carbono para que los m\u00fasculos cuenten con la suficiente energ\u00eda y reponer las reservas de gluc\u00f3geno.<\/p>\n

2. Descanso adecuado entre sesiones \/ entrenamientos<\/strong>. Con el fin de que no haya, o en la menor cantidad posible, agujetas o sobrecarga muscular que no permitan obtener el m\u00e1ximo rendimiento. La sobrecarga puede llevar a la aparici\u00f3n de lesiones. Lo ideal, aunque depender\u00e1 de cada persona, es descansar entre 24 y 72 horas.<\/p>\n

3. Horas de sue\u00f1o. <\/strong>Dormir las horas suficientes es un factor fundamental. Afecta de forma directa al rendimiento. Los tejidos necesitan las horas de sue\u00f1o para repararse. Una buena calidad de sue\u00f1o ayudara y mostrara toda la importancia de la recuperacion<\/p>\n

\u00bfC\u00f3mo y cu\u00e1ndo tomar Recovery?<\/h2>\n

Pro Recovery es un suplemento que favorece el proceso de recuperaci\u00f3n de los deportistas de resistencia tras haber finalizado el ejercicio f\u00edsico.<\/p>\n

El momento ideal para la toma de Pro Recovery es al acabar el entrenamiento. A\u00f1adir un dosificador de 50 gramos de Pro Recovery junto con agua, leche o bebida vegetal de preferencia. Mezclar y listo para tomar. Aqu\u00ed nos damos cuenta como Life Pro Recovery Pro le da toda la importancia a la recuperaci\u00f3n<\/p>\n\n\n

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\n 4.2\/5 - (250 votos) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

La importancia de la recuperaci\u00f3n post entreno. Durante el entrenamiento, nuestro cuerpo utiliza diferentes recursos para obtener la energ\u00eda necesaria, lograr el desempe\u00f1o adecuado y adaptarse al estr\u00e9s que puede conllevar. Por ello, resulta de … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[9],"tags":[],"ppma_author":[366],"class_list":["post-233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-post-workout","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"\nLa importancia de la recuperaci\u00f3n - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"La importancia de la recuperaci\u00f3n \u2714 Aqu\u00ed tienes toda la informaci\u00f3n necesaria que estabas buscando acerca de esto \u25ba\u25baENTRA\u25c0\u25c0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifepronutrition.com\/blog\/post-workout\/recovery-pro-recuperaci\u00f3n-propiedades-y-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La importancia de la recuperaci\u00f3n - Blog Life Pro Nutrition\" \/>\n<meta property=\"og:description\" content=\"La importancia de la recuperaci\u00f3n \u2714 Aqu\u00ed tienes toda la informaci\u00f3n necesaria que estabas buscando acerca de esto \u25ba\u25baENTRA\u25c0\u25c0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifepronutrition.com\/blog\/post-workout\/recovery-pro-recuperaci\u00f3n-propiedades-y-beneficios\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Life Pro Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-20T08:58:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-26T07:59:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/23.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1240\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Redaccion Life Pro Nutrition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redaccion Life Pro Nutrition\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/post-workout\/recovery-pro-recuperaci%C3%B3n-propiedades-y-beneficios\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/post-workout\/recovery-pro-recuperaci%C3%B3n-propiedades-y-beneficios\/\"},\"author\":{\"name\":\"Redaccion Life Pro Nutrition\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/bb0fb31ccd9312ab764c06dd2f3ecec7\"},\"headline\":\"Recovery Pro. 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