{"id":190,"date":"2022-07-20T08:57:56","date_gmt":"2022-07-20T08:57:56","guid":{"rendered":"http:\/\/192.168.1.252\/bloglp\/2022\/07\/20\/la-caseina-beneficios-usos-y-diferencia-frente-a-otras-proteinas\/"},"modified":"2022-07-22T07:03:18","modified_gmt":"2022-07-22T07:03:18","slug":"la-caseina-beneficios-usos-y-diferencia-frente-a-otras-proteinas","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/proteinas\/la-caseina-beneficios-usos-y-diferencia-frente-a-otras-proteinas\/","title":{"rendered":"La case\u00edna. Beneficios, usos y diferencia frente a otras prote\u00ednas."},"content":{"rendered":"<h2>\u00bfQu\u00e9 es la case\u00edna?<\/h2>\n<p>La <strong>case\u00edna<\/strong>, es un tipo de prote\u00edna, que procede de la leche, y que se caracteriza debido a que la liberaci\u00f3n de amino\u00e1cidos y la velocidad a la que es digerida, es muy lenta: se realiza de manera <strong>progresiva y secuencial.<\/strong><\/p>\n<p>La <strong>case\u00edna<\/strong>, al ser una prote\u00edna y pertenecer a este macronutriente, se encarga de reparar los tejidos da\u00f1ados durante los entrenamientos, <strong>mantener la masa<\/strong> <strong>muscular<\/strong> durante largos periodos en los que no va a ser ingerido ning\u00fan alimento o <strong>fuente proteica<\/strong>, y favorece la ganancia de masa muscular.<\/p>\n<p>Su forma de actuaci\u00f3n: cuando es ingerida, se forman en el est\u00f3mago <strong>micelas<\/strong> que, tardan en ser digeridas y como resultado, ralentiza tambi\u00e9n su absorci\u00f3n.<\/p>\n<h2>\u00bfQu\u00e9 tipos de case\u00edna puedo encontrar?<\/h2>\n<p>La <strong>case\u00edna<\/strong> seg\u00fan el m\u00e9todo por el que haya sido obtenida, se pueden diferenciar dos tipos diferentes. El primero, la <strong>case\u00edna micelar<\/strong>, es la forma m\u00e1s com\u00fan de encontrar como suplemento esta fuente de prote\u00edna. Se obtiene a trav\u00e9s de un proceso de filtraci\u00f3n y no se hace utilizaci\u00f3n de ninguna sustancia qu\u00edmica. Suele contener un porcentaje de grasa muy bajo, ya que es una fuente muy pura de prote\u00edna.<\/p>\n<p>El segundo tipo, el <strong>caseinato de sodio<\/strong>, se emplea el aislado de case\u00edna mencionado en el p\u00e1rrafo anterior, y se rompen las micelas y se combina con calcio.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Casein Gourmet Choco Monky 900g\" title=\"Life Pro Casein Gourmet Choco Monky 900g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/1\/6\/2\/0\/1620.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO CASEIN GOURMET CHOCO MONKY 900G<\/span>\n                        <p class=\"descripcion\">Casein Gourmet Choco Monky\u00a0es un suplemento a base de case\u00edna micelar, con el delicioso sabor a las tabletas de chocolate favoritas. Elaborada con\u00a0Glanbia Solmiko MPI.<\/p><\/td>\n                <td><span class=\"precio\">29.98\u20ac <\/span><span class=\"vechi\">33.31\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Casein Gourmet Choco Monky 900g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/proteina\/life-pro-casein-choco-monky-900g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>\u00bfCu\u00e1les son sus funciones?<\/h2>\n<ul>\n<li>Contribuye y favorece el mantenimiento del tejido muscular debido a la liberaci\u00f3n secuencial de amino\u00e1cidos.<\/li>\n<li>Nutre los m\u00fasculos durante un mayor periodo de tiempo que otras fuentes de prote\u00edna.<\/li>\n<li>Evita el catabolismo o p\u00e9rdida de masa muscular.<\/li>\n<li>Es muy saciante debido a su lenta digesti\u00f3n. Forma micelas en el est\u00f3mago, aumenta el tiempo necesario para su digesti\u00f3n y absorci\u00f3n y logra mantener un mayor tiempo saciado.<\/li>\n<li>Es de alto valor biol\u00f3gico: al proceder de la leche, cuenta con los 9 amino\u00e1cidos esenciales que el organismo no puede producir por si mismo.<\/li>\n<li>Cuenta con un elevado contenido de glutamina, un amino\u00e1cido que se emplea como energ\u00eda si fuera necesario, preservando la masa muscular.<\/li>\n<\/ul>\n<h2>\u00bfCu\u00e1l es la diferencia entre la case\u00edna y la prote\u00edna whey?<\/h2>\n<p>Tanto la case\u00edna como la prote\u00edna whey se obtienen de la <strong>leche<\/strong>. Cuando se procesa para obtener la parte proteica, el 80% pertenece a la case\u00edna y el 20% restante al suero de leche.<\/p>\n<p>Ambas cuentan con diferentes caracter\u00edsticas y peculiaridades, que las distinguen y logran que casa una sea una fuente con mayores beneficios en un determinado momento u otro.<\/p>\n<p>Sus principales diferencias son las siguientes:<\/p>\n<p><strong>Liberaci\u00f3n de los amino\u00e1cidos: <\/strong><\/p>\n<ul>\n<li><strong>Whey<\/strong>:\u00a0los primeros amino\u00e1cidos empiezan a\u00a0liberarse trascurridos un periodo de entre\u00a020 y 30 minutos,\u00a0siendo la cantidad por hora\u00a0de entre\u00a08 y 10 gramos.<\/li>\n<li><strong>Case\u00edna<\/strong>: la liberaci\u00f3n por hora es de 6 a 8 gramos, llegando a necesitar un total de entre 5 y 7 horas para finalizar el proceso.<\/li>\n<\/ul>\n<p><strong>Proceso de digesti\u00f3n: <\/strong><\/p>\n<ul>\n<li><strong>Case\u00edna<\/strong>: ocurre de forma lenta, aportando mayor sensaci\u00f3n de saciedad,\u00a0prolongando su efecto.<\/li>\n<li><strong>Whey<\/strong>:\u00a0al contrario, se digiere r\u00e1pidamente, no permanece un gran tiempo en el est\u00f3mago.<\/li>\n<\/ul>\n<h3>\u00bfCu\u00e1l escoger?<\/h3>\n<p>No hay una opci\u00f3n mejor que la otra. Cada una cuenta con sus funciones y puede ser recomendable para una situaci\u00f3n en concreto. Combinarlas durante el d\u00eda puede ser una estrategia excelente para alcanzar los requerimientos diarios.<\/p>\n<h2>\u00bfCu\u00e1l es el momento m\u00e1s recomendado para tomar case\u00edna?<\/h2>\n<p>En concordancia a sus caracter\u00edsticas, los momentos m\u00e1s id\u00f3neos para realizar la toma de case\u00edna, es cuando vayamos a estar un periodo medianamente largo sin consumir ninguna fuente de prote\u00ednas.<\/p>\n<p>-Antes de dormir: con el fin de mejorar el proceso de <strong>recuperaci\u00f3n<\/strong> y adem\u00e1s, el momento durante se segrega la hormona de crecimiento, necesaria para la ganancia de masa muscular.<\/p>\n<p>-Periodos de ayuno: antes de comenzar un <strong>ayuno intermitente<\/strong>, con el fin de favorecer el mantenimiento de la masa muscular.<\/p>\n<p>-Despu\u00e9s del entrenamiento.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;190&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;250&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.6&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;4.6\\\/5 - (250 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;121.7&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 121.7px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            4.6\/5 - (250 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es la case\u00edna? La case\u00edna, es un tipo de prote\u00edna, que procede de la leche, y que se caracteriza debido a que la liberaci\u00f3n de amino\u00e1cidos y la velocidad a la que es digerida, &#8230; <a title=\"La case\u00edna. Beneficios, usos y diferencia frente a otras prote\u00ednas.\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/proteinas\/la-caseina-beneficios-usos-y-diferencia-frente-a-otras-proteinas\/\" aria-label=\"M\u00e1s en La case\u00edna. Beneficios, usos y diferencia frente a otras prote\u00ednas.\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[7],"tags":[],"ppma_author":[366],"class_list":["post-190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proteinas","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 es la case\u00edna? - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 es la case\u00edna? \u2714 Aqu\u00ed tienes toda la informaci\u00f3n necesaria que estabas buscando acerca de esto \u25ba\u25baENTRA\u25c0\u25c0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifepronutrition.com\/blog\/proteinas\/la-caseina-beneficios-usos-y-diferencia-frente-a-otras-proteinas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es la case\u00edna? - Blog Life Pro Nutrition\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 es la case\u00edna? \u2714 Aqu\u00ed tienes toda la informaci\u00f3n necesaria que estabas buscando acerca de esto \u25ba\u25baENTRA\u25c0\u25c0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifepronutrition.com\/blog\/proteinas\/la-caseina-beneficios-usos-y-diferencia-frente-a-otras-proteinas\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Life Pro Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-20T08:57:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-22T07:03:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1240\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redaccion Life Pro Nutrition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redaccion Life Pro Nutrition\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/proteinas\/la-caseina-beneficios-usos-y-diferencia-frente-a-otras-proteinas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/proteinas\/la-caseina-beneficios-usos-y-diferencia-frente-a-otras-proteinas\/\"},\"author\":{\"name\":\"Redaccion Life Pro Nutrition\",\"@id\":\"https:\/\/www.lifepronutrition.com\/blog\/#\/schema\/person\/bb0fb31ccd9312ab764c06dd2f3ecec7\"},\"headline\":\"La case\u00edna. 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