{"id":176,"date":"2022-07-20T08:57:32","date_gmt":"2022-07-20T08:57:32","guid":{"rendered":"http:\/\/192.168.1.252\/bloglp\/2022\/07\/20\/como-escoger-el-pre-entreno-mas-adecuado-tipos-y-beneficios\/"},"modified":"2023-06-30T08:58:03","modified_gmt":"2023-06-30T08:58:03","slug":"como-escoger-el-pre-entreno-mas-adecuado-tipos-y-beneficios","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/pre-workout\/como-escoger-el-pre-entreno-mas-adecuado-tipos-y-beneficios\/","title":{"rendered":"\u00bfC\u00f3mo escoger el pre entreno m\u00e1s adecuado? Tipos y beneficios"},"content":{"rendered":"<p>El <strong>pre entreno o pre workout<\/strong> es el suplemento deportivo formulado con diferentes ingredientes, con el objetivo de ser tomado antes de la actividad f\u00edsica, con el fin de potenciar principalmente el rendimiento, vasodilataci\u00f3n y foco mental entre otros.<\/p>\n<p>Cada pre entreno es formulado con una serie de <strong>ingredientes clave,<\/strong> para la obtenci\u00f3n de ciertos objetivos durante el entrenamiento. Para clasificar los pre entrenos, la forma m\u00e1s habitual es en funci\u00f3n de si contienen o no estimulantes como la cafe\u00edna, en su composici\u00f3n.<\/p>\n<h2>Pre-entrenos con estimulantes<\/h2>\n<h3>\u00bfQu\u00e9 son?<\/h3>\n<p>Un\u00a0pre-entreno\u00a0con\u00a0estimulantes se caracteriza por contener sustancias como la cafe\u00edna o el guaran\u00e1, con la finalidad de aumentar el rendimiento deportivo y los niveles de energ\u00eda.<\/p>\n<h3>Beneficios<\/h3>\n<ul>\n<li>Aumentan el nivel de <strong>energ\u00eda<\/strong>.<\/li>\n<li>Mejoran la potencia muscular, fuerza y rendimiento.<\/li>\n<li>Contribuyen a evitar la aparici\u00f3n de la sensaci\u00f3n de <strong>fatiga<\/strong>.<\/li>\n<li>Favorecen la realizaci\u00f3n de entrenamientos m\u00e1s intensos.<\/li>\n<li>Ayudan a posponer el cansancio.<\/li>\n<li>Aumentan el foco y la claridad mental.<\/li>\n<li>Efecto termog\u00e9nico por la cafe\u00edna.<\/li>\n<\/ul>\n<h3>Composici\u00f3n<\/h3>\n<p>Su componente principal: la <strong>cafe\u00edna<\/strong>. La cafe\u00edna tiene la capacidad de activar y estimular el sistema nervioso central. act\u00faa bloqueando los receptores de adenosina, aquellos que hacen que nos sintamos cansados.<\/p>\n<p>El l\u00edmite legal de cafe\u00edna dentro de Europa es de<strong> 300mg por dosis<\/strong>. La cantidad de cafe\u00edna o guaran\u00e1 que puede contener un pre entreno depende y puede variar en cada suplemento. Cada persona presenta una tolerancia distinta.<\/p>\n<p>Tambi\u00e9n, como ingredientes secundarios, son combinados con\u00a0amino\u00e1cidos, hidratos de carbono u otro tipo de suplementos que tambi\u00e9n contribuyen a la producci\u00f3n de energ\u00eda y mejora del rendimiento, y vasodilataci\u00f3n.<\/p>\n<h3>\u00bfCu\u00e1ndo y c\u00f3mo tomar?<\/h3>\n<p><strong>La cafe\u00edna, comienza a actuar dependiendo del\u00a0tipo\u00a0y dosis en la que ha sido consumido, un periodo de tiempo de entre\u202f15 y 60 minutos.<\/strong><\/p>\n<p>La cafe\u00edna anhidra, que es el tipo m\u00e1s com\u00fan y se caracteriza por su r\u00e1pida absorci\u00f3n, es la m\u00e1s empleada en los pre-entrenos.<\/p>\n<p>Hay que evitar la toma de este tipo de pre entrenos en las horas cercanas al sue\u00f1o, ya que pueden interferir y provocar insomnio.<\/p>\n<h2>Pre-entreno sin estimulantes.<\/h2>\n<h3>\u00bfQu\u00e9 son?<\/h3>\n<p>Un\u00a0pre-entreno\u00a0sin\u00a0estimulantes se caracteriza por estar enfocado hacia otro objetivo que no sea el aumento de energ\u00eda, como la vasodilataci\u00f3n, aumento de la cantidad de \u00f3xido n\u00edtrico y mejora de flujo sangu\u00edneo.<\/p>\n<h3>Beneficios<\/h3>\n<ul>\n<li>Favorece la producci\u00f3n de<strong> \u00f3xido n\u00edtrico.<\/strong><\/li>\n<li>Aumentan la vasodilataci\u00f3n y el bombeo o pump.<\/li>\n<li>Aumentan la cantidad de<strong> oxigeno y nutrientes<\/strong> que llega al tejido muscular.<\/li>\n<li>Evitan los efectos secundarios de la cafe\u00edna.<\/li>\n<li>No producen nerviosismo.<\/li>\n<\/ul>\n<h3>Composici\u00f3n<\/h3>\n<p>Este tipo de\u00a0<strong>pre\u00a0workout<\/strong>, tienen como fuente principal en su formulaci\u00f3n\u00a0amino\u00e1cidos o hidratos de carbono que pueden tener distintos efectos.<\/p>\n<p>Entre su composici\u00f3n m\u00e1s habitual, encontramos:<\/p>\n<ul>\n<li><strong>Arginina<\/strong><\/li>\n<li>L Carnitina.<\/li>\n<li><strong>Citrulina<\/strong> Malato.<\/li>\n<li>Creatina.<\/li>\n<li>Beta Alanina.<\/li>\n<li>Tirosina.<\/li>\n<li>Taurina.<\/li>\n<\/ul>\n<h3>\u00bfCu\u00e1ndo y c\u00f3mo tomar?<\/h3>\n<p>Este tipo de\u00a0preentreno\u00a0puede consumirse en horas cercanas al sue\u00f1o ya que no interfiere, lo que puede ser ideal para aquellas personas que entrenen en horas cercanas al descanso.<\/p>\n<p>Se recomienda tomar un\u00a0pre\u00a0workout\u00a0sin\u00a0cafe\u00edna\u00a0en un periodo de tiempo antes del entrenamiento de entre 20 a 40 minutos.<\/p>\n<h2>\u00bfQu\u00e9 pre entreno escoger? \u00bfCu\u00e1l es el m\u00e1s adecuado?<\/h2>\n<p>Para escoger un pre entreno u otro, es importante valorar de forma individual las necesidades de cada persona.<\/p>\n<h3>1\u00ba factor a tener en cuenta: sensibilidad a la cafe\u00edna.<\/h3>\n<p>Si tu horario de entrenamiento es en horas cercanas al sue\u00f1o, eres sensible a la cafe\u00edna, sufres de ansiedad, nerviosismo o baja tolerancia a sustancias estimulantes, lo m\u00e1s recomendable es un pre entreno sin cafe\u00edna.<\/p>\n<p>Si deseas aumentar el nivel de energ\u00eda, el foco mental, cuentas con cierta tolerancia a los estimulantes, y vas a tomarlo en horas lejanas al sue\u00f1o, el pre entreno con cafe\u00edna puede ser la opci\u00f3n m\u00e1s recomendada.<\/p>\n<h3>2\u00ba factor a tener en cuenta: el objetivo por el que vamos a tomar el pre entreno.<\/h3>\n<p>Si buscamos la vasodilataci\u00f3n, bombeo, mejora de llegada de nutrientes, lo m\u00e1s recomendable es un pre entreno sin estimulantes.<\/p>\n<p>Si buscamos potenciar la energ\u00eda y disfrutar del pico de cafe\u00edna para aumentar el rendimiento, lo m\u00e1s recomendable es un pre entreno con estimulantes.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;176&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;165&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (165 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;127.1&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 127.1px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            4.8\/5 - (165 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>El pre entreno o pre workout es el suplemento deportivo formulado con diferentes ingredientes, con el objetivo de ser tomado antes de la actividad f\u00edsica, con el fin de potenciar principalmente el rendimiento, vasodilataci\u00f3n y &#8230; <a title=\"\u00bfC\u00f3mo escoger el pre entreno m\u00e1s adecuado? 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