{"id":174,"date":"2022-07-20T08:57:32","date_gmt":"2022-07-20T08:57:32","guid":{"rendered":"http:\/\/192.168.1.252\/bloglp\/2022\/07\/20\/todo-lo-que-necesitas-saber-de-los-quemagrasas\/"},"modified":"2023-06-30T08:57:13","modified_gmt":"2023-06-30T08:57:13","slug":"todo-lo-que-necesitas-saber-de-los-quemagrasas","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/salud\/todo-lo-que-necesitas-saber-de-los-quemagrasas\/","title":{"rendered":"Todo lo que necesitas saber de los quemagrasas"},"content":{"rendered":"<h2>\u00bfQu\u00e9 son los quemagrasas?<\/h2>\n<p>Los quemagrasas son un suplemento elaborado con el objetivo principal de ayudar a la<strong> eliminaci\u00f3n y reducci\u00f3n de grasa.<\/strong><\/p>\n<p>Este suplemento es elaborado a base de distintos ingredientes que se mezclan y se combinan. Algunos de los ingredientes son los siguientes: <strong>ingredientes naturales, cafe\u00edna, vitaminas, minerales y amino\u00e1cidos.\u00a0<\/strong><\/p>\n<p>Los quemagrasas al ser un suplemento tienen que ir acompa\u00f1ados de un alimentaci\u00f3n saludable, baja en calor\u00edas y con una actividad f\u00edsica.<\/p>\n<p>Este producto se recomienda a aquellas personas que quieran bajar de peso y perde grasa, y que quieran que el proceso sea m\u00e1s \u00ab<em>r\u00e1pido<\/em>\u00bb<\/p>\n<h2>\u00bfDe que esta compuesto el quemagrasas?<\/h2>\n<p>Los suplementos quemagrasas estan compuestos por diferentes ingredientes. Entre ellos los m\u00e1s habituales son los siguientes:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Extracto de pimienta negra.<\/strong><\/li>\n<li>T\u00e9 verde<\/li>\n<li>Cafe\u00edna y guaran\u00e1.<\/li>\n<li><strong>Carnitina (es un movilizador de grasas).<\/strong><\/li>\n<li>CLA.<\/li>\n<li><strong>Extracto de alubias blancas.<\/strong><\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/frutas%20saludables.jpg\" width=\"1000\" height=\"750\" \/><\/strong><\/p>\n<h2>\u00bfDiferentes tipos de quemagrasas?<\/h2>\n<p>El efecto del quemagrasa va a variar en funci\u00f3n de la componsici\u00f3n del suplemento. Estos son los efectos y tipos de quemagrasas:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Estimulantes<\/strong>: este suplemento permite incrementar los niveles de energ\u00eda, lo que provoca que la fatiga se vea reducida, al ser estimulante se consigue una mayor activaci\u00f3n durante el d\u00eda, lo que provoca un <strong>gasto cal\u00f3rico mayor.\u00a0<\/strong><\/li>\n<li><strong>Efecto termog\u00e9nico:\u00a0<\/strong>este tipo de quemagrasas es el m\u00e1s efectivo en cuanto a la perdida de peso. Los termog\u00e9nicos sos sustancias como el cafe, t\u00e9 etc. Que lo que hacen es<strong> acelerar el metabolismo consiguiendo aumentar la temperatura corporal.<\/strong><\/li>\n<li><strong>Diur\u00e9ticos:\u00a0<\/strong>son aquellos que ayudan a la <strong>eliminaci\u00f3n de excesos de l\u00edquidos en el organismo<\/strong>. Muchas personas aumentan de peso pensando que se debe al consumo de calor\u00edas malas y muchas veces es por la retenci\u00f3n de l\u00edquidos. Por eso muchos quemagrasas llevan incluidos efectos diur\u00e9ticos.<\/li>\n<li><strong>\u00a0Supresor del apetito:\u00a0<\/strong>este tipo de efecto es el m\u00e1s adecuado si nuestro objetivo es reducir el <strong>c\u00f3mputo total cal\u00f3rico.\u00a0<\/strong><\/li>\n<li><strong>Lipol\u00edticos: <\/strong>este tipo de sustancias son capaces de utilizar los depositos de grasa como energ\u00eda, consiguiendo eliminar dicha grasa.<strong> Son recomendadas para aquella spersonas que quieran bajar de peso.\u00a0<\/strong><\/li>\n<\/ul>\n<h2>Quemagrasas y riesgos para la salud<\/h2>\n<p>Con todos los suplementos hay que ser cautos y tomarlos con precauci\u00f3n y mucha responsabilidad, pues lo mismo con los quemagrasas. Como hemos explicado arriba cada uno tiene una <em>funci\u00f3n especif\u00edca<\/em> dependiendo de los objetivos que tengas tu, por eso mismo hay que tener mucho cuidado ya que a la<strong> mayor\u00eda presentan niveles de toxicidad,<\/strong> por lo que sino se toma adecuadamente pueden presentar <strong>problemas para la salud.<\/strong><\/p>\n<h2>\u00bfCuando tomar los quemagrasas?<\/h2>\n<p>Muchos de los quemagrasas est\u00e1n recomendados para ser tomados antes de las comidas, <em>otros en ayunas y antes del entrenamiento etc.\u00a0<\/em><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;174&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;176&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;5\\\/5 - (176 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;132.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 132.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            5\/5 - (176 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 son los quemagrasas? Los quemagrasas son un suplemento elaborado con el objetivo principal de ayudar a la eliminaci\u00f3n y reducci\u00f3n de grasa. Este suplemento es elaborado a base de distintos ingredientes que se mezclan &#8230; <a title=\"Todo lo que necesitas saber de los quemagrasas\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/salud\/todo-lo-que-necesitas-saber-de-los-quemagrasas\/\" aria-label=\"M\u00e1s en Todo lo que necesitas saber de los quemagrasas\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[10],"tags":[],"ppma_author":[366],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Todo lo que necesitas saber de los quemagrasas - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Todo sobre: Todo lo que necesitas saber de los quemagrasas \u2714 Aqui est\u00e1 toda la informaci\u00f3n importante que estabas buscando. 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