{"id":1723,"date":"2023-05-04T07:26:41","date_gmt":"2023-05-04T07:26:41","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/?p=1723"},"modified":"2024-08-01T09:00:34","modified_gmt":"2024-08-01T09:00:34","slug":"evidenced-sleep-propiedades-composicion-y-beneficios","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/descanso\/evidenced-sleep-propiedades-composicion-y-beneficios\/","title":{"rendered":"Evidenced Sleep. Propiedades, composici\u00f3n y beneficios"},"content":{"rendered":"<h2>\u00bfQu\u00e9 es Life Pro Evidenced Sleep?<\/h2>\n<p>El insomnio es un trastorno del sue\u00f1o bastante com\u00fan en la poblaci\u00f3n. La prevalencia aumenta con el avance de los a\u00f1os de vida. Las personas que padecen de insomnio alegan la dificultad para iniciar o mantener el sue\u00f1o y\/o calidad de este (sue\u00f1o no reparador), asociado a somnolencia al d\u00eda siguiente, causando un impacto negativo en la calidad de vida y rendimiento tanto a nivel f\u00edsico como cognitivo.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Healthy Evidenced Sleep 90 Caps\" title=\"Life Pro Healthy Evidenced Sleep 90 Caps\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/2\/5\/1\/9\/2519.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO HEALTHY EVIDENCED SLEEP 90 CAPS<\/span>\n                        <p class=\"descripcion\">Este producto contiene melatonina de liberaci\u00f3n prolongada, ashwagandha KSM-66, extracto seco de lavanda con estandarizaci\u00f3n de linalool como principio activo, extracto seco de pasiflora con estandarizaci\u00f3n de flavonoides como principio activo y, extracto seco de valeriana.<\/p><\/td>\n                <td><span class=\"precio\">26.01\u20ac <\/span><span class=\"vechi\">28.90\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Healthy Evidenced Sleep 90 Caps\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/salud-y-bienestar\/lifepro-healthy-evidenced-sleep-90-caps.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<p><strong>Life Pro Evidenced Sleep<\/strong> es un complemento que tiene el objetivo de mejorar la conciliaci\u00f3n del sue\u00f1o, el descanso profundo y a reducir el nervios\u00edsimo y estr\u00e9s-Ha sido formulado bajo la combinaci\u00f3n de 4 extractos vegetales y melatonina de liberaci\u00f3n prolongada.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1727 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1.jpg\" alt=\"Evidenced Sleep Life Pro\" width=\"2480\" height=\"1100\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1.jpg 2480w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-768x341.jpg 768w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-1536x681.jpg 1536w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/2-1-2048x908.jpg 2048w\" sizes=\"auto, (max-width: 2480px) 100vw, 2480px\" \/><\/p>\n<h2>\u00bfCu\u00e1l es el principal objetivo de Evidenced Sleep?<\/h2>\n<p><a href=\"https:\/\/www.lifepronutrition.com\/es\/salud-y-bienestar\/lifepro-healthy-evidenced-sleep-90-caps.html\">Evidenced Sleep<\/a> ha sido formulado para generar dos efectos principales tras su toma:<\/p>\n<ul>\n<li>La <strong>inhibici\u00f3n de v\u00edas relacionadas con un aumento de nuestro excitaci\u00f3n y activaci\u00f3n<\/strong>. Al inhibir este tipo de v\u00edas, de forma natural, ayuda a evitar as\u00ed que las preocupaciones u otros est\u00edmulos nos mantengan en un estado activo y alerta.<\/li>\n<li>Favorece las <strong>v\u00edas fisiol\u00f3gicas relacionadas con la reducci\u00f3n de la actividad neuronal<\/strong> y conciliaci\u00f3n del sue\u00f1o. Como resultado, favorece el estado de relajaci\u00f3n y bienestar.<\/li>\n<\/ul>\n<h2>Melatonina de liberaci\u00f3n r\u00e1pida vs melatonina de liberaci\u00f3n lenta \u00bfCu\u00e1les son sus diferencias?<\/h2>\n<p>La <strong>melatonina tradicional o de liberaci\u00f3n lenta<\/strong>: \u00a0se absorbe de forma r\u00e1pida ayudando a la conciliaci\u00f3n del sue\u00f1o. A pesar de ello, se elimina de la sangre en menos de una hora tras la toma.<\/p>\n<p>La <strong>melatonina de liberaci\u00f3n lenta o prolongada<\/strong>: se libera de forma m\u00e1s progresiva a lo largo de las horas de sue\u00f1o. \u00a0Sus efectos son similares a el patr\u00f3n de liberaci\u00f3n de melatonina que se genera de forma natural en nuestro organismo.<\/p>\n<h2>\u00bfCu\u00e1les son los beneficios de Life Pro Evidenced Sleep?<\/h2>\n<ul>\n<li>Mejora el tiempo necesario para conciliar el sue\u00f1o.<\/li>\n<li>Favorece el <strong>descanso sostenido <\/strong>a lo largo de la noche.<\/li>\n<li>Mejora la calidad del sue\u00f1o.<\/li>\n<li><strong>Ayuda a disminuir el nerviosismo y a mejorar los s\u00edntomas de la ansiedad y el estr\u00e9s.<\/strong><\/li>\n<li>Mejora el bienestar general.<\/li>\n<li>Formulado bajo evidencia cient\u00edfica.<\/li>\n<\/ul>\n<h2>\u00bfC\u00f3mo tomar Life Pro Evidenced Sleep?<\/h2>\n<p>Tomar 3 c\u00e1psulas al d\u00eda antes de dormir.<\/p>\n<p>Adem\u00e1s, para mejorar la conciliaci\u00f3n de sue\u00f1o y el descanso profundo se recomienda:<\/p>\n<ul>\n<li>Evitar la exposici\u00f3n a pantallas<\/li>\n<li>Limitar el consumo de cafe\u00edna o estimulantes antes de las horas cercanas al sue\u00f1o.<\/li>\n<\/ul>\n<p>Si est\u00e1 actualmente llevando a cabo un tratamiento farmacol\u00f3gico para mejorar los s\u00edntomas de la ansiedad o del estr\u00e9s, para mejorar la conciliaci\u00f3n y calidad del sue\u00f1o, para la depresi\u00f3n o, con cualquier otro fin, consulte a su m\u00e9dico antes de tomar este producto. Adem\u00e1s, no se recomienda su uso durante el embarazo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1726 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1.jpg\" alt=\"Evidenced Sleep Life Pro\" width=\"2480\" height=\"1100\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1.jpg 2480w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-768x341.jpg 768w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-1536x681.jpg 1536w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2023\/05\/1-1-2048x908.jpg 2048w\" sizes=\"auto, (max-width: 2480px) 100vw, 2480px\" \/><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1723&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;163&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (163 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;127.1&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 127.1px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            4.8\/5 - (163 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es Life Pro Evidenced Sleep? El insomnio es un trastorno del sue\u00f1o bastante com\u00fan en la poblaci\u00f3n. La prevalencia aumenta con el avance de los a\u00f1os de vida. Las personas que padecen de insomnio &#8230; <a title=\"Evidenced Sleep. Propiedades, composici\u00f3n y beneficios\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/descanso\/evidenced-sleep-propiedades-composicion-y-beneficios\/\" aria-label=\"M\u00e1s en Evidenced Sleep. Propiedades, composici\u00f3n y beneficios\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":1725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5,10],"tags":[],"ppma_author":[364],"class_list":["post-1723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-descanso","category-salud","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evidenced Sleep, composici\u00f3n y beneficios - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Evidenced Sleep. 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