{"id":170,"date":"2022-07-20T08:57:32","date_gmt":"2022-07-20T08:57:32","guid":{"rendered":"http:\/\/192.168.1.252\/bloglp\/2022\/07\/20\/problemas-en-las-articulaciones-como-solucionarlos\/"},"modified":"2022-11-04T07:03:42","modified_gmt":"2022-11-04T07:03:42","slug":"problemas-en-las-articulaciones-como-solucionarlos","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/salud\/problemas-en-las-articulaciones-como-solucionarlos\/","title":{"rendered":"Problemas en las articulaciones \u00bfC\u00f3mo solucionarlos?"},"content":{"rendered":"<p>Hay muchos problemas en las articulaciones diferentes, pero comparten el mismo mecanismo. <strong>Para describirlo con mayor precisi\u00f3n, nos centraremos en la inflamaci\u00f3n y p\u00e9rdida de cart\u00edlago, que se asocia con la artritis.<\/strong><\/p>\n<h2><span style=\"font-weight: 400;\">La osteoartritis (o artritis reumatoide)<\/span><\/h2>\n<p>Es en realidad un problema muy com\u00fan en el que nos centraremos, pero muchos de estos consejos se aplican a otros problemas de las articulaciones.<\/p>\n<p><strong>La osteoartritis se caracteriza por una p\u00e9rdida gradual de cart\u00edlago, lo que hace que los huesos se toquen entre s\u00ed con el tiempo.\u00a0<\/strong><\/p>\n<p>Esto resulta en dolor, exacerbado por la formaci\u00f3n de calcificaciones anormales en la m\u00e9dula \u00f3sea.<\/p>\n<h2><span style=\"font-weight: 400;\">1. Bajar de peso<\/span><\/h2>\n<p>Pesar libras ejerce m\u00e1s presi\u00f3n sobre las articulaciones. <strong>La p\u00e9rdida de peso reduce el riesgo de artritis en un 50%.<\/strong><\/p>\n<p>La obesidad aumenta el riesgo de artritis en la rodilla.<\/p>\n<p>El alto riesgo proviene no solo de la obesidad, sino tambi\u00e9n de la inflamaci\u00f3n.<\/p>\n<p><strong>La obesidad aumenta la inflamaci\u00f3n cr\u00f3nica<\/strong>, y en esta inflamaci\u00f3n se da\u00f1a el cart\u00edlago, aumentando el riesgo de artrosis en todas las articulaciones.<\/p>\n<p>En otras palabras, la artritis no es solo un problema mec\u00e1nico, sino tambi\u00e9n un problema bioqu\u00edmico.<\/p>\n<h2><span style=\"font-weight: 400;\">2. Ejercicio<\/span><\/h2>\n<p>Lo que no usas se atrofia, eso incluye <a href=\"https:\/\/es.wikipedia.org\/wiki\/Articulaci%C3%B3n_(anatom%C3%ADa)\">tus articulaciones<\/a>.<\/p>\n<p>La actividad f\u00edsica se asocia con m\u00e1s tono del cart\u00edlago, no menos. El movimiento fortalece los nervios y los huesos, evitando da\u00f1os en las articulaciones.<\/p>\n<ul>\n<li><strong>Por ejemplo<\/strong>, los cu\u00e1driceps d\u00e9biles se asocian con un mayor riesgo de p\u00e9rdida de cart\u00edlago y osteoartritis de la rodilla.<\/li>\n<\/ul>\n<p>Mejorar su movilidad general tambi\u00e9n reducir\u00e1 el da\u00f1o articular.La transformaci\u00f3n tambi\u00e9n libera lubricina en l\u00edquido sinovial, una prote\u00edna oleosa que protege el cart\u00edlago .El recambio es el mejor aceite para tus articulaciones.<\/p>\n<p><strong>La actividad f\u00edsica no solo previene problemas articulares, sino que tambi\u00e9n ayuda con la alineaci\u00f3n, reduciendo el dolor.<\/strong> De hecho, el ejercicio es el tratamiento m\u00e1s poderoso .Pero como siempre, la dosis es importante.<\/p>\n<p><strong>El exceso de entrenamiento y, sobre todo, la acumulaci\u00f3n de lesiones, pueden provocar un mayor da\u00f1o del cart\u00edlago, aumentando el riesgo de algunos deportistas.<\/strong><\/p>\n<h2><span style=\"font-weight: 400;\">3. Buena comida<\/span><\/h2>\n<p>Si tiene sobrepeso, cualquier dieta que lo ayude a perder peso reducir\u00e1 su riesgo de problemas en las articulaciones. Espec\u00edficamente, queremos<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>1) reducir la inflamaci\u00f3n\u00a0<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>2) proporcionar una excelente nutrici\u00f3n para sus articulaciones.<\/strong>reducir la inflamaci\u00f3n<\/li>\n<\/ul>\n<p>La comida en general es importante, pero algunos alimentos tienen habilidades especiales:<\/p>\n<ul>\n<li><strong>Pescados<\/strong> como el salm\u00f3n, las sardinas o la trucha, todos ricos en Omega 3. Los omega 3 en los alimentos reducen la inflamaci\u00f3n y parecen reducir el desgaste de los cart\u00edlagos (nacimiento, caderas, muslos, caderas). Por otro lado, el aceite de cocina, que puede contribuir a la inflamaci\u00f3n (investigaci\u00f3n, estudio), ser\u00e1 excesivo, especialmente cuando hace calor.<\/li>\n<li><strong>Vegetales y frutas<\/strong>. Aportan muchos flavonoides que ayudan a desinflamar, como el kaempferol o las proantocianidinas, tienen un efecto positivo sobre la artritis (nacimiento, parto). Come verduras, br\u00f3coli, tomates, manzanas, uvas\u2026<\/li>\n<li><strong>Especias<\/strong>. Muy interesantes en la lucha contra la inflamaci\u00f3n, han demostrado su eficacia en la prevenci\u00f3n o tratamiento de la artrosis: la c\u00farcuma (salvia, salvia), el ajo (salvia, salvia) y el jengibre (salvia).<\/li>\n<\/ul>\n<ul>\n<li><strong>Nutrici\u00f3n:<\/strong><\/li>\n<\/ul>\n<p>Adem\u00e1s de beneficiarse del efecto antiinflamatorio de una dieta saludable, algunos alimentos son especialmente importantes para la <a href=\"https:\/\/www.lifepronutrition.com\/es\/salud-articular\/-life-pro-artilife-pro-glucosamine-90-vegancaps.html\">salud de las articulaciones<\/a>.<\/p>\n<h2><span style=\"font-weight: 400;\">Vitamina C<\/span><\/h2>\n<p>Para empezar,<strong> la vitamina C juega un papel importante en la s\u00edntesis de col\u00e1geno<\/strong>, por lo que se incluyen muchos suplementos de col\u00e1geno. Pero adem\u00e1s, parece reducir el da\u00f1o a los condrocitos (cart\u00edlago celular) y reducir la inflamaci\u00f3n, previniendo la artrosis.<\/p>\n<ul>\n<li>Si bien obtener un suplemento puede ser una buena idea, la mejor manera de obtener suficiente vitamina C es comer una dieta rica en frutas y verduras.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/vitamina-c-1-1280x720.jpg\" alt=\"\" width=\"1280\" height=\"720\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Vitamina K2<\/span><\/h2>\n<p>La vitamina K2 es menos popular que otras, pero no es necesaria. Por ejemplo,<strong> se encarga de mantener un equilibrio adecuado del calcio (como el de los dientes o los huesos), evitando que llegue a las arterias o que se formen c\u00e1lculos en los ri\u00f1ones.<\/strong><\/p>\n<p>Si est\u00e1 agregando calcio sin vitamina K2, puede empeorar su problema. Los niveles bajos de vitamina K est\u00e1n asociados con cart\u00edlago alto y artritis (nacimiento, estudio, estudio, diagn\u00f3stico).<\/p>\n<ul>\n<li>\u00bfD\u00f3nde puedo encontrar vitamina K2? Con natto, h\u00edgado o h\u00edgado de pato, yemas de huevo, queso tipo Gouda, mantequilla y muslos de pollo (m\u00e1s detalles).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/f-elconfidencial-com_original_e33_671_e57_e33671e576a6ca0938785330a3e1ccc5.jpg\" alt=\"\" width=\"1200\" height=\"675\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Magnesio<\/span><\/h2>\n<p>Otros nutrientes son importantes para la salud de los huesos, as\u00ed como para las articulaciones. <strong>La suplementaci\u00f3n con magnesio parece alterar la estructura del cart\u00edlago y muchos estudios han revelado un alto riesgo de artritis<\/strong> en personas con bajo consumo de magnesio.<\/p>\n<ul>\n<li>Las relaciones no significan la causa, pero incluyen muchos alimentos que no da\u00f1an el magnesio: vegetales verdes, frutas, nueces, aguacate, c\u00e1scara o chocolate negro.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/f-elconfidencial-com_original_6bf_68e_6f1_6bf68e6f105a7ff046dd5617c9fd2e58.jpg\" alt=\"\" width=\"1200\" height=\"900\" \/><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;170&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;227&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.7&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;4.7\\\/5 - (227 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;124.4&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 124.4px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            4.7\/5 - (227 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hay muchos problemas en las articulaciones diferentes, pero comparten el mismo mecanismo. Para describirlo con mayor precisi\u00f3n, nos centraremos en la inflamaci\u00f3n y p\u00e9rdida de cart\u00edlago, que se asocia con la artritis. La osteoartritis (o &#8230; <a title=\"Problemas en las articulaciones \u00bfC\u00f3mo solucionarlos?\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/salud\/problemas-en-las-articulaciones-como-solucionarlos\/\" aria-label=\"M\u00e1s en Problemas en las articulaciones \u00bfC\u00f3mo solucionarlos?\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[10],"tags":[],"ppma_author":[366],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - 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