{"id":1449,"date":"2023-03-02T14:37:58","date_gmt":"2023-03-02T14:37:58","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/?p=1449"},"modified":"2023-05-26T09:18:45","modified_gmt":"2023-05-26T09:18:45","slug":"metabolismo-basal-que-es-factores-que-influyen-y-como-calcularlo","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/salud\/metabolismo-basal-que-es-factores-que-influyen-y-como-calcularlo\/","title":{"rendered":"Metabolismo basal. \u00bfQu\u00e9 es? Factores que influyen y c\u00f3mo calcularlo"},"content":{"rendered":"

\u00bfQu\u00e9 es el metabolismo basal?<\/h2>\n

El metabolismo basal<\/strong>, es el n\u00famero de calor\u00edas que nuestro organismo necesita cada d\u00eda<\/a> para poder mantener aquellas funciones fisiol\u00f3gicas que son imprescindibles para la vida. Se considera el gasto energ\u00e9tico que necesitan nuestros \u00f3rganos, tejidos etc., sin incluir actividad f\u00edsica para, por ejemplo, respirar, bombear sangre entre otros.<\/p>\n

El metabolismo basal puede representar un gran porcentaje de la energ\u00eda total que una persona necesita cada d\u00eda, incluso en la mayor\u00eda de los casos superando aquel gasto producido por actividad f\u00edsica. Entre un 60% y 70% corresponde a este par\u00e1metro.<\/p>\n

\u00bfQu\u00e9 factores afectan al metabolismo basal?<\/h2>\n

El metabolismo basal o MB, puede sufrir variaciones en funci\u00f3n de uno o varios factores a los que seamos expuestos:<\/p>\n

El sexo del individuo<\/strong>. El hombre dispone por norma general un metabolismo basal m\u00e1s elevado que la mujer. Es decir, necesita m\u00e1s calor\u00edas para mantener sus funciones vitales. \u00a0Esto se debe en gran parte como resultado de la composici\u00f3n corporal<\/strong>. Los hombres, de forma natural, cuenta con un mayor porcentaje de tejido muscular que las mujeres. El tejido muscular es m\u00e1s activo y por lo tanto requiere un mayor n\u00famero de calor\u00edas para su mantenimiento. Por eso, de forma com\u00fan, se escucha que, para aumentar tu metabolismo, debes ganar masa muscular.<\/p>\n

El tama\u00f1o corpora<\/strong>l tambi\u00e9n ejerce una gran influencia. A medida que el cuerpo de una persona es mayor, el gasto cal\u00f3rico que requiere es proporcional. \u00a0Tambi\u00e9n, la edad ejerce un papel de gran importancia. Los adultos disponen de menor actividad metab\u00f3lica que los ni\u00f1os. Por ejemplo, al estar en edad de crecimiento, necesitan m\u00e1s energ\u00eda para llevar a cabo este proceso fisiol\u00f3gico.<\/p>\n

\u00bfQu\u00e9 otros factores m\u00e1s espec\u00edficos pueden influir?<\/h3>\n

Otros factores que influyen en el c\u00e1lculo del metabolismo basal son, por ejemplo, el embarazo<\/strong> y la lactancia<\/strong>. Durante este periodo, como consecuencia del desarrollo del feto, el gasto basal de la mujer incrementa.<\/p>\n

Tambi\u00e9n pueden influir los cambios hormonales, as\u00ed como la fiebre.<\/p>\n

\u00bfC\u00f3mo determinas mi metabolismo?<\/h2>\n

Existen diferentes f\u00f3rmulas y calculadoras que pueden estimar este n\u00famero de calor\u00edas. Una de las m\u00e1s usadas es la f\u00f3rmula de Harris y Benedict.<\/p>\n

Para ello, debemos introducir nuestros datos en una de las siguientes f\u00f3rmulas:<\/p>\n

Hombre<\/strong><\/p>\n

Metabolismo Basal = 66,47 + 13,75 \u00b7 Peso en kilogramos + 5 \u00b7 Altura en cent\u00edmetros \u2013 6,75 \u00b7 Edad<\/p>\n

Mujer<\/strong><\/p>\n

MB = 655,09 + 9,56 \u00b7 Peso en kg \u00a0+ 1,85 \u00b7 Altura en cm \u2013 4,7 \u00b7 Edad<\/p>\n

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\n 4\/5 - (130 votos) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u00bfQu\u00e9 es el metabolismo basal? El metabolismo basal, es el n\u00famero de calor\u00edas que nuestro organismo necesita cada d\u00eda para poder mantener aquellas funciones fisiol\u00f3gicas que son imprescindibles para la vida. Se considera el gasto … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":1796,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[10],"tags":[],"ppma_author":[364],"class_list":["post-1449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"\nEl Metabolismo basal. Qu\u00e9 es y calcularlo - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Metabolismo basal. \u00bfQu\u00e9 es? 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