{"id":140,"date":"2022-07-20T08:57:08","date_gmt":"2022-07-20T08:57:08","guid":{"rendered":"http:\/\/192.168.1.252\/bloglp\/2022\/07\/20\/entrenamiento-funcional-beneficios-y-elementos\/"},"modified":"2023-06-30T09:05:41","modified_gmt":"2023-06-30T09:05:41","slug":"entrenamiento-funcional-beneficios-y-elementos","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/entrenamiento\/entrenamiento-funcional-beneficios-y-elementos\/","title":{"rendered":"Entrenamiento funcional :Beneficios y elementos"},"content":{"rendered":"<p>El levantar pesas \u00fanicamente en las m\u00e1quinas de fuerza ha quedado en el pasado. Cada vez hay m\u00e1s gimnasios que ofrecen a los clientes un \u00e1rea aparte especialmente en donde pueden realizar <strong>entrenamiento funcional de manera adecuada con los materiales necesarios.<\/strong> La base del entrenamiento funcional es muy sencilla, se trata de un entrenamiento donde se trabaja todo el cuerpo. El objetivo del entrenamiento funcional es alcanzar la movilidad total del cuerpo a lo largo de todos sus ejes y rangos utilizando todos los <strong>m\u00fasculos y articulaciones.<\/strong><\/p>\n<p>El entrenamiento funcional, no compite ni sustituye a las m\u00e1quinas convencionales de gimnasio de fuerza y resistencia, sino que es un complemento que puede incluirse en un <strong>plan de entrenamiento completo.<\/strong><\/p>\n<p>En el entrenamiento funcional no se ejercitan los m\u00fasculos de manera <em>aislada<\/em>, es decir, no se realizan primero ejercicios solo de <em>b\u00edceps<\/em> o de <em>tr\u00edceps<\/em> c\u00f3mo se hace en el culturismo, sino que se trabajan muchos m\u00fasculos del cuerpo a su vez. De forma que se activan todas las <strong>\u00e1reas funcionales del sistema muscular<\/strong><\/p>\n<h2>\u00bfA qui\u00e9n va dirigido el entrenamiento funcional?<\/h2>\n<p>El entrenamiento funcional es apto tanto para hombres como para mujeres. A muchas mujeres nunca les ha gustado el entrenamiento con pesas , han encontrado en el entrenamiento funcional una opci\u00f3n<strong> divertida y efectiva ya que se ejercitan la fuerza y tonifican su cuerpo entero incluidos los muslos,<\/strong> tambi\u00e9n es muy efectivo para llevar una vida saludable, es por eso que el entrenamiento debe de ser divertido y libre, tal como lo ofrece el<em> entrenamiento funcional.<\/em><\/p>\n<h2>Beneficios<\/h2>\n<ul>\n<li>Mejorar la coordinaci\u00f3n de movimientos del cuerpo<\/li>\n<li><strong>Aumenta la fuerza muscular<\/strong><\/li>\n<li>Tonifica los m\u00fasculos<\/li>\n<li><strong>Fomenta la estabilidad del cuerpo<\/strong><\/li>\n<li>Mejorar la agilidad<\/li>\n<li>Aumenta la resistencia<\/li>\n<li><strong>Aumenta la flexibilidad<\/strong><\/li>\n<li>Incrementa la velocidad a la hora de realizar movimientos del cuerpo<\/li>\n<li><strong>Se gastan muchas m\u00e1s calor\u00edas, lo que hace que sea m\u00e1s f\u00e1cil la quema de grasa y p\u00e9rdida de peso.<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifepronutrition.com\/img\/cms\/entrenamiento%20funcional%20banda%20el%C3%A1stica.jpg\" alt=\"entrenamiento funcional banda el\u00e1stica \" width=\"1000\" height=\"563\" \/><\/p>\n<h2>Equipo necesario para el entrenamiento<\/h2>\n<p>A continuaci\u00f3n os vamos a mencionar algunos de los elementos necesarios para el entrenamiento funcional<\/p>\n<p>Tablas de equilibrio<\/p>\n<ul>\n<li><strong>Kettlebells (Pesas rusas)<\/strong><\/li>\n<li>Balones medicinales<\/li>\n<li><strong>Barras<\/strong><\/li>\n<li>Cuerdas<\/li>\n<li><strong>Pelotas<\/strong><\/li>\n<li><strong>Ligas o el\u00e1sticos<\/strong><\/li>\n<li>Sacos de arena<\/li>\n<li>Vallas<\/li>\n<li><strong>Conos<\/strong><\/li>\n<li>Gomas<\/li>\n<li><strong>Mancuernas<\/strong><\/li>\n<li>Llantas<\/li>\n<li>TRX<\/li>\n<\/ul>\n<h2>Ejercicios que se realizan<\/h2>\n<p>Existen un mont\u00f3n de ejercicios que se realizan en el entrenamiento funcional. Aqu\u00ed vamos a mencionar algunos de los ejercicios m\u00e1s conocidos para aquellas personas que realizan este tipo de entrenamiento:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Sentadillas\u00a0<\/strong><\/li>\n<li>Desplantes<\/li>\n<li><strong>Lagartijas<\/strong><\/li>\n<li>Saltos<\/li>\n<li><strong>Fondos<\/strong><\/li>\n<li>Cargar \/ transportar costales de arena<\/li>\n<li><strong>Mantener equilibrio sobre las tablas<\/strong><\/li>\n<li>\u00a0Jumping Jack<\/li>\n<\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;140&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;246&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (246 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;127.1&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 127.1px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            4.8\/5 - (246 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>El levantar pesas \u00fanicamente en las m\u00e1quinas de fuerza ha quedado en el pasado. Cada vez hay m\u00e1s gimnasios que ofrecen a los clientes un \u00e1rea aparte especialmente en donde pueden realizar entrenamiento funcional de &#8230; <a title=\"Entrenamiento funcional :Beneficios y elementos\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/entrenamiento\/entrenamiento-funcional-beneficios-y-elementos\/\" aria-label=\"M\u00e1s en Entrenamiento funcional :Beneficios y elementos\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[11],"tags":[],"ppma_author":[366],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamiento","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrenamiento funcional :Beneficios y elementos - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Todo sobre: Entrenamiento funcional :Beneficios y elementos \u2714 Aqui est\u00e1 toda la informaci\u00f3n importante que estabas buscando. 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