{"id":1298,"date":"2023-01-20T09:49:07","date_gmt":"2023-01-20T09:49:07","guid":{"rendered":"https:\/\/www.lifepronutrition.com\/blog\/?p=1298"},"modified":"2023-05-26T09:12:03","modified_gmt":"2023-05-26T09:12:03","slug":"el-colesterol-tipos-caracter%C3%ADsticas-y-como-mejorar-sus-valores","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/salud\/el-colesterol-tipos-caracter%C3%ADsticas-y-como-mejorar-sus-valores\/","title":{"rendered":"El colesterol. Tipos, caracter\u00edsticas y c\u00f3mo mejorar sus valores"},"content":{"rendered":"<h2>\u00bfQu\u00e9 es el colesterol?<\/h2>\n<p>El colesterol es un <a href=\"https:\/\/es.wikipedia.org\/wiki\/Colesterol#:~:text=El%20colesterol%20es%20un%20l%C3%ADpido,plasma%20sangu%C3%ADneo%20de%20los%20vertebrados.\">tipo de l\u00edpido insaponificable<\/a> o sin \u00e1cidos grasos. Forma parte de los esteroles, es decir, es un derivado alcoh\u00f3lico (parte polar de la c\u00e9lula) pero su n\u00facleo es de tipo apolar.<\/p>\n<p>Este tipo de esterol est\u00e1 presente de forma principal en las c\u00e9lulas de origen animal.<\/p>\n<h2>Sus funciones y caracter\u00edsticas:<\/h2>\n<ul>\n<li>La principal <strong>funci\u00f3n<\/strong> del colesterol es del tipo estructural. Es decir, proporciona rigidez a las membranas celulares ben mayor o menor medida en funci\u00f3n del grado de insaturaci\u00f3n y de la longitud que presente la cadena.<\/li>\n<li>Su <strong>s\u00edntesis<\/strong> se produce en la mucosa intestinal y en el h\u00edgado.<\/li>\n<li>El nivel est\u00e1 directamente influenciado por la alimentaci\u00f3n de cada persona. Cuanto mayor es elevado la ingesta de este l\u00edpido, mayor rigidez puede presentar la membrana celular.<\/li>\n<li>El colesterol es <strong>precursor de diferentes mol\u00e9culas y compuestos<\/strong> de vital importancia para el funcionamiento del organismo, como las <strong>hormonas, \u00e1cidos biliares e incluso la vitamina D<\/strong> (vitamina de tipo liposoluble que se obtiene principalmente mediante la exposici\u00f3n al sol y que debe ser transformada por el organismo en hormona D3).<\/li>\n<\/ul>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Omega 3 Pro Ifos Tg36\/24 90 Softgel\" title=\"Life Pro Omega 3 Pro Ifos Tg36\/24 90 Softgel\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/5\/0\/3\/9\/5039.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO OMEGA 3 PRO IFOS TG36\/24 90 SOFTGEL<\/span>\n                        <p class=\"descripcion\">Omega 3 Pro IFOS TG36\/24 es un suplemento del \u00e1cido graso esencial Omega 3 de una gran biodisponibilidad.<\/p><\/td>\n                <td><span class=\"precio\">25.11\u20ac <\/span><span class=\"vechi\">27.90\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Omega 3 Pro Ifos Tg36\/24 90 Softgel\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/salud-y-bienestar\/life-pro-omega-3-pro-ifos-tg3624-90-softgel.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>Colesterol HDL y LDL:<\/h2>\n<p><strong>LDL o low density lipoprotein<\/strong>s: es el colesterol \u00abmalo\u00bb ya que un exceso puede generar su acumulaci\u00f3n el\u00a0 las arterias.<\/p>\n<p><strong>HDL o High Density Lipoproteins:<\/strong> Hace referencia a las siglas de lipoprote\u00ednas de alta densidad en ingl\u00e9s.\u00a0 El colesterol bueno. Su principal funci\u00f3n es ayudar a transportar el colesterol al h\u00edgado para que este lo elimine.<\/p>\n<p>Alimentos para aumentar el colesterol HDL:<\/p>\n<ul>\n<li>Aceite de oliva virgen extra<\/li>\n<li>Semillas<\/li>\n<li>Salm\u00f3n<\/li>\n<li>Aguacate<\/li>\n<li>Frutos secos<\/li>\n<\/ul>\n<h2>El colesterol a nivel nutricional:<\/h2>\n<p>Es cierto y esta demostrado que altos niveles de colesterol son causantes de problemas a nivel cardiovascular y cerebral. A pesar de ello, se ha creado un mercado entorno a estos valores, creando miles de productos que prometen disminuir los niveles de colesterol. Este tipo de productos no suelen ejercer un impacto relevante a la hora de disminuir los niveles de colesterol en sangre.<\/p>\n<p>La principal y m\u00e1s importante recomendaci\u00f3n en mantener un estilo de vida saludable, realizar actividad f\u00edsica con regularidad y mantener una buena alimentaci\u00f3n.<\/p>\n<p>A la hora de hacer referencia al t\u00e9rmino \u201c<strong>colesterol elevado<\/strong>\u201d, debemos conocer la presencia del tipo de <strong>lipoprote\u00ednas<\/strong> que se encuentran de forma m\u00e1s abundante. Para calcular el valor total debemos <strong>sumar el de tipo LDL<\/strong> (las lipoprote\u00ednas que resultan da\u00f1inas en el organismo) <strong>m\u00e1s HDL<\/strong> (lipoprote\u00ednas que ejercen funciones beneficiosas).<\/p>\n<p>No es lo mismo contar con mayor proporci\u00f3n de HDL, que ejerce numerosos beneficios en el organismo que LDL, que act\u00faa de forma contraria.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1779 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/41.jpg\" alt=\"\u00bfQu\u00e9 es el colesterol?\" width=\"1240\" height=\"550\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/41.jpg 1240w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/41-300x133.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/41-1024x454.jpg 1024w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/10\/41-768x341.jpg 768w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1298&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;166&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.6&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;4.6\\\/5 - (166 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;121.7&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 121.7px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            4.6\/5 - (166 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es el colesterol? El colesterol es un tipo de l\u00edpido insaponificable o sin \u00e1cidos grasos. Forma parte de los esteroles, es decir, es un derivado alcoh\u00f3lico (parte polar de la c\u00e9lula) pero su n\u00facleo &#8230; <a title=\"El colesterol. Tipos, caracter\u00edsticas y c\u00f3mo mejorar sus valores\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/salud\/el-colesterol-tipos-caracter%C3%ADsticas-y-como-mejorar-sus-valores\/\" aria-label=\"M\u00e1s en El colesterol. Tipos, caracter\u00edsticas y c\u00f3mo mejorar sus valores\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":1778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[10],"tags":[],"ppma_author":[364],"class_list":["post-1298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El colesterol. Tipos y caracter\u00edsticas - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 es el colesterol?. 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